{"id":14133,"date":"2025-09-06T16:15:52","date_gmt":"2025-09-06T09:15:52","guid":{"rendered":"https:\/\/nhakhoahub.com\/blog\/?p=14133"},"modified":"2025-09-29T08:47:04","modified_gmt":"2025-09-29T01:47:04","slug":"tac-hai-cua-viec-lay-cao-rang","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/tac-hai-cua-viec-lay-cao-rang","title":{"rendered":"T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng sai c\u00e1ch v\u00e0 l\u01b0u \u00fd c\u1ea7n bi\u1ebft"},"content":{"rendered":"

T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng<\/i><\/b> l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng. D\u00f9 l\u1ea5y cao r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng nh\u01b0ng th\u1ef1c hi\u1ec7n sai c\u00e1ch ho\u1eb7c t\u1ea1i c\u01a1 s\u1edf k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nhi\u1ec1u r\u1ee7i ro nghi\u00eam tr\u1ecdng. Vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng nguy c\u01a1 n\u00e0y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p v\u00e0 \u0111\u1ecba ch\u1ec9 \u0111i\u1ec1u tr\u1ecb an to\u00e0n.<\/span><\/i><\/p>\n

\"L\u1ea5y
L\u1ea5y cao r\u0103ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng nh\u01b0ng th\u1ef1c hi\u1ec7n sai c\u00e1ch g\u00e2y ra r\u1ee7i ro nghi\u00eam tr\u1ecdng<\/figcaption><\/figure>\n

L\u1ea5y cao r\u0103ng c\u00f3 t\u1ed1t kh\u00f4ng?\u00a0<\/span><\/h2>\n

L\u1ea5y cao r\u0103ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng l\u00e0m s\u1ea1ch m\u1ea3ng b\u00e1m, v\u00f4i r\u0103ng tr\u00ean n\u01b0\u1edbu b\u1eb1ng c\u00e1c rung \u0111\u1ed9ng s\u00f3ng \u00e2m t\u1eeb d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ed1t c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ecbnh k\u1ef3. M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i 3 n\u0103m \u1edf H\u00e0n Qu\u1ed1c \u1edf 550 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ea1o v\u00f4i r\u0103ng \u0111\u1ecbnh k\u1ef3 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1ea5t r\u0103ng cao h\u01a1n 1,87 l\u1ea7n so v\u1edbi nh\u00f3m th\u1ef1c hi\u1ec7n\u00a0 l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean.\u00a0<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 th\u1ebf, c\u1ea1o v\u00f4i r\u0103ng mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c n\u1ebfu duy tr\u00ec \u0111\u00fang t\u1ea7n su\u1ea5t.\u00a0<\/span><\/p>\n

Ph\u00f2ng tr\u00e1nh vi\u00eam n\u01b0\u1edbu, b\u1ec7nh nha chu<\/b><\/p>\n

L\u1ea5y cao r\u0103ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 cao r\u0103ng t\u00edch t\u1ee5 vi khu\u1ea9n g\u00e2y vi\u00eam n\u01b0\u1edbu. Nhi\u1ec1u chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng, c\u1ea1o v\u00f4i r\u0103ng \u0111\u1ecbnh k\u1ef3 s\u1ebd h\u1ea1n ch\u1ebf n\u01b0\u1edbu t\u1ee5t v\u00e0 x\u01b0\u01a1ng \u1ed5 r\u0103ng kh\u00f4ng b\u1ecb ti\u00eau.\u00a0<\/span><\/p>\n

C\u1ea3i thi\u1ec7n th\u1ea9m m\u1ef9 r\u0103ng mi\u1ec7ng<\/b><\/p>\n

C\u00e1c v\u1ebft \u1ed1 t\u1eeb tr\u00e0, c\u00e0 ph\u00ea, kh\u00f3i thu\u1ed1c hay cao r\u0103ng l\u00e2u ng\u00e0y khi\u1ebfn r\u0103ng x\u1ec9n m\u00e0u. C\u00e1c b\u01b0\u1edbc c\u1ea1o v\u00f4i v\u00e0 \u0111\u00e1nh b\u00f3ng s\u1ebd l\u00e0m s\u1ea1ch gi\u00fap b\u1ec1 m\u1eb7t r\u0103ng s\u00e1ng h\u01a1n, t\u0103ng t\u00ednh th\u1ea9m m\u1ef9 r\u00f5 r\u1ec7t.<\/span><\/p>\n

L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau x\u01b0\u01a1ng r\u0103ng\u00a0<\/b><\/p>\n

Khi vi\u00eam nha chu ti\u1ebfn tri\u1ec3n khi\u1ebfn x\u01b0\u01a1ng \u1ed5 r\u0103ng b\u1ecb ti\u00eau d\u1ea7n, d\u1eabn \u0111\u1ebfn r\u0103ng lung lay ho\u1eb7c m\u1ea5t r\u0103ng. C\u1ea1o v\u00f4i r\u0103ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u00eam lan r\u1ed9ng v\u00e0 b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac h\u00e0m r\u0103ng b\u1ec1n v\u1eefng.\u00a0<\/span><\/p>\n

H\u1ea1n ch\u1ebf h\u00f4i mi\u1ec7ng<\/b><\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y h\u00f4i mi\u1ec7ng l\u00e0 m\u1ea3ng b\u00e1m v\u00e0 cao r\u0103ng ch\u1ee9a vi khu\u1ea9n th\u1ea3i ra kh\u00ed c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. L\u1ea5y cao r\u0103ng t\u1ea1i ph\u00f2ng s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng gi\u00fap h\u01a1i th\u1edf th\u01a1m m\u00e1t.\u00a0<\/span><\/p>\n

\"C\u1ea1o
C\u1ea1o v\u00f4i r\u0103ng t\u1ea1i ph\u00f2ng kh\u00e1m s\u1ebd c\u1ea3i thi\u1ec7n h\u00f4i mi\u1ec7ng gi\u00fap h\u01a1i th\u1edf th\u01a1m m\u00e1t<\/figcaption><\/figure>\n

T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng sai c\u00e1ch\u00a0<\/span><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng sai c\u00e1ch:\u00a0<\/span><\/p>\n

T\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m\u00a0<\/b><\/p>\n

Khi d\u1ee5ng c\u1ee5 l\u1ea5y cao r\u0103ng kh\u00f4ng \u0111\u1ea1t chu\u1ea9n ho\u1eb7c thao t\u00e1c thi\u1ebfu k\u1ef9 thu\u1eadt, men r\u0103ng v\u1ed1n kh\u00f4ng t\u1ef1 h\u1ed3i ph\u1ee5c c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7y x\u01b0\u1edbc ho\u1eb7c m\u00f2n nghi\u00eam tr\u1ecdng. K\u1ebft qu\u1ea3 l\u00e0 r\u0103ng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, d\u1ec5 \u00ea bu\u1ed1t khi \u0103n u\u1ed1ng v\u00e0 t\u0103ng nguy c\u01a1 x\u1ec9n m\u00e0u.<\/span><\/p>\n

Nhi\u1ec5m tr\u00f9ng n\u01b0\u1edbu\u00a0<\/b><\/p>\n

N\u1ebfu cao r\u0103ng t\u00edch t\u1ee5 \u1edf d\u01b0\u1edbi vi\u1ec1n n\u01b0\u1edbu, vi\u1ec7c c\u1ea1o sai k\u1ef9 thu\u1eadt khi\u1ebfn n\u01b0\u1edbu ch\u1ea3y m\u00e1u. Trong tr\u01b0\u1eddng h\u1ee3p x\u1eed l\u00fd kh\u00f4ng \u0111\u00fang, v\u00f9ng n\u00e0y d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng d\u1eabn \u0111\u1ebfn vi\u00eam nha chu, t\u1ee5t l\u1ee3i, ho\u1eb7c l\u00e2y lan vi\u00eam quanh x\u01b0\u01a1ng \u1ed5 r\u0103ng.<\/span><\/p>\n

R\u0103ng \u00ea bu\u1ed1t\u00a0<\/b><\/p>\n

Vi\u1ec7c l\u1ea1m d\u1ee5ng cao v\u00f4i r\u0103ng s\u1ebd l\u00e0m l\u1ed9 l\u1edbp ng\u00e0 khi\u1ebfn r\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c \u0111\u1ed3 chua, ng\u1ecdt. T\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 di\u1ec5n ra trong v\u00e0i ng\u00e0y nh\u01b0ng n\u1ebfu \u00ea bu\u1ed1t k\u00e9o d\u00e0i kh\u00f4ng d\u1ee9t c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra v\u00e0 x\u1eed l\u00fd.<\/span><\/p>\n

M\u00f2n men r\u0103ng\u00a0<\/b><\/p>\n

Vi\u1ec7c thao t\u00e1c qu\u00e1 m\u1ea1nh b\u1eb1ng m\u00e1y si\u00eau \u00e2m, \u0111\u1ea7u c\u1ea1o kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c t\u00e1i ki\u1ec3m tra k\u1ef9 c\u00f3 th\u1ec3 l\u00e0m m\u00f2n men r\u0103ng nghi\u00eam tr\u1ecdng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn r\u0103ng d\u1ec5 b\u1ecb \u00ea bu\u1ed1t h\u01a1n v\u00e0 t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i.<\/span><\/p>\n

T\u1ee5t l\u1ee3i\u00a0<\/b><\/p>\n

Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p vi\u00eam n\u01b0\u1edbu, sau khi l\u00e0m s\u1ea1ch d\u1ec5 b\u1ecb t\u1ee5t n\u01b0\u1edbu. T\u00ecnh tr\u1ea1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng th\u1ea9m m\u1ef9, l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a r\u0103ng.\u00a0<\/span><\/p>\n

B\u1ec7nh truy\u1ec1n nhi\u1ec5m do d\u1ee5ng c\u1ee5 kh\u00f4ng v\u00f4 tr\u00f9ng\u00a0<\/b><\/p>\n

Theo ti\u00eau chu\u1ea9n c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa M\u1ef9 (ADA) v\u00e0 Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC), c\u00e1c d\u1ee5ng c\u1ee5 nha khoa b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng nghi\u00eam ng\u1eb7t. N\u1ebfu quy tr\u00ecnh v\u00f4 tr\u00f9ng kh\u00f4ng \u0111\u01b0\u1ee3c tu\u00e2n th\u1ee7 th\u00ec nguy c\u01a1 l\u00e2y ch\u00e9o c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 vi\u00eam gan B\/C hay HIV cao.\u00a0<\/span><\/p>\n

Th\u01b0a r\u0103ng\u00a0<\/b><\/p>\n

Khi cao r\u0103ng t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u t\u1ea1o c\u1ea3m gi\u00e1c r\u0103ng kh\u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng. Sau khi lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m, kho\u1ea3ng tr\u1ed1ng d\u01b0\u1edbi n\u01b0\u1edbu s\u1ebd h\u00ecnh th\u00e0nh c\u00e1c k\u1ebd h\u1edf. D\u00f9 kh\u00f4ng g\u00e2y h\u1ea1i nh\u01b0ng mang \u0111\u1ebfn c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi \u0103n nhai.<\/span><\/p>\n

\"Sau
Sau khi lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m kho\u1ea3ng tr\u1ed1ng d\u01b0\u1edbi n\u01b0\u1edbu t\u1ea1o ra c\u00e1c k\u1ebd h\u1edf<\/figcaption><\/figure>\n

B\u1ecb vi\u00eam l\u1ee3i c\u00f3 n\u00ean l\u1ea5y cao r\u0103ng?\u00a0<\/span><\/h2>\n

Ng\u01b0\u1eddi b\u1ecb vi\u00eam l\u1ee3i n\u00ean \u0111\u1ebfn nha khoa \u0111\u1ec3 lo\u1ea1i b\u1ecf cao r\u0103ng v\u00e0 l\u00e0m s\u1ea1ch n\u01b0\u1edbu tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb. B\u1edfi c\u1ea1o v\u00f4i r\u0103ng l\u00e0 ch\u1ec9nh \u0111\u1ecbnh b\u1eaft bu\u1ed9c d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb vi\u00eam n\u01b0\u1edbu gi\u00fap l\u00e0m s\u1ea1ch m\u1ea3ng b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t, ch\u00e2n r\u0103ng v\u00e0 d\u01b0\u1edbi n\u01b0\u1edbu. Nh\u1edd \u0111\u00f3 ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra vi\u00eam l\u1ee3i.\u00a0<\/span><\/p>\n

L\u01b0u \u00fd khi c\u1ea1o v\u00f4i r\u0103ng \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro\u00a0<\/span><\/h2>\n
    \n
  • Tr\u01b0\u1edbc khi \u0111\u1ebfn ph\u00f2ng kh\u00e1m, b\u1ea1n n\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng vi khu\u1ea9n t\u1ed3n \u0111\u1ecdng. Sau khi th\u1ef1c hi\u1ec7n c\u1ea1o v\u00f4i, h\u00e3y duy tr\u00ec th\u00f3i quen \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y k\u1ebft h\u1ee3p v\u1edbi s\u00fac mi\u1ec7ng s\u00e1t khu\u1ea9n v\u00e0 d\u00f9ng ch\u1ec9 nha khoa.<\/span><\/li>\n
  • Ch\u1ea3i r\u0103ng qu\u00e1 m\u1ea1nh s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng men r\u0103ng v\u00e0 n\u01b0\u1edbu, \u0111\u1eb7c bi\u1ec7t sau khi v\u1eeba l\u1ea5y cao r\u0103ng. H\u00e3y s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m, di chuy\u1ec3n theo chi\u1ec1u xoay tr\u00f2n nh\u1eb9 nh\u00e0ng, nghi\u00eang b\u00e0n ch\u1ea3i kho\u1ea3ng 45 \u0111\u1ed9 \u0111\u1ec3 l\u00e0m s\u1ea1ch vi\u1ec1n n\u01b0\u1edbu.<\/span><\/li>\n
  • Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng, h\u1ea1n ch\u1ebf tinh b\u1ed9t tinh ch\u1ebf, t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u canxi gi\u00fap c\u1ee7ng c\u1ed1 men r\u0103ng, h\u1ea1n ch\u1ebf vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng ph\u00e1t tri\u1ec3n.<\/span><\/li>\n
  • H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 t\u00ednh axit cao ho\u1eb7c ch\u1ee9a m\u00e0u s\u1eadm nh\u01b0 c\u00e0 ph\u00ea, r\u01b0\u1ee3u vang \u0111\u1ecf sau khi l\u1ea5y cao r\u0103ng \u0111\u1ec3 tr\u00e1nh r\u0103ng b\u1ecb nhi\u1ec5m m\u00e0u tr\u1edf l\u1ea1i.<\/span><\/li>\n
  • T\u00e1i kh\u00e1m nha khoa \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng v\u00f4i r\u0103ng t\u00edch t\u1ee5 m\u00e0 c\u00f2n gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng nh\u01b0 vi\u00eam n\u01b0\u1edbu, vi\u00eam t\u1ee7y ho\u1eb7c s\u00e2u r\u0103ng ng\u1ea7m.<\/span><\/li>\n
  • H\u00e3y \u01b0u ti\u00ean nh\u1eefng c\u01a1 s\u1edf v\u1edbi \u0111\u1ed9i ng\u0169 nha s\u0129 c\u00f3 ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1, ph\u00f2ng kh\u00e1m \u0111\u1ea1t chu\u1ea9n v\u00f4 tr\u00f9ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 l\u00e2y nhi\u1ec5m ch\u00e9o.<\/span><\/li>\n<\/ul>\n

    T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng<\/b> kh\u00f4ng ch\u1ec9 t\u1ea1m th\u1eddi m\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 \u1edf c\u01a1 s\u1edf uy t\u00edn. \u0110\u1ec3 b\u1ea3o v\u1ec7 r\u0103ng ch\u1eafc kh\u1ecfe v\u00e0 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong \u0111\u1ee3i n\u00ean duy tr\u00ec th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng khoa h\u1ecdc. \u0110\u1ed3ng th\u1eddi l\u1ef1a ch\u1ecdn c\u00e1c nha khoa chuy\u00ean nghi\u1ec7p v\u1edbi quy tr\u00ecnh v\u00f4 tr\u00f9ng nghi\u00eam ng\u1eb7t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt l\u00e0m s\u1ea1ch r\u0103ng mi\u1ec7ng. D\u00f9 l\u1ea5y cao r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng nh\u01b0ng th\u1ef1c hi\u1ec7n sai c\u00e1ch ho\u1eb7c t\u1ea1i c\u01a1 s\u1edf k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3…<\/p>\n","protected":false},"author":1,"featured_media":14136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-14133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=14133"}],"version-history":[{"count":1,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14133\/revisions"}],"predecessor-version":[{"id":14780,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14133\/revisions\/14780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/14136"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=14133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=14133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=14133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}