{"id":14121,"date":"2025-09-02T11:06:52","date_gmt":"2025-09-02T04:06:52","guid":{"rendered":"https:\/\/nhakhoahub.com\/blog\/?p=14121"},"modified":"2025-09-29T08:49:31","modified_gmt":"2025-09-29T01:49:31","slug":"lay-cao-rang-xong-kieng-gi","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/lay-cao-rang-xong-kieng-gi","title":{"rendered":"L\u1ea5y cao r\u0103ng xong ki\u00eang g\u00ec \u0111\u1ec3 gi\u1eef r\u0103ng kh\u1ecfe v\u00e0 s\u1ea1ch l\u00e2u d\u00e0i?"},"content":{"rendered":"

L\u1ea5y cao r\u0103ng xong ki\u00eang g\u00ec<\/i><\/b> l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m b\u1edfi qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00f4i r\u0103ng nh\u1eb9 nh\u00e0ng nh\u01b0ng l\u1edbp men v\u00e0 n\u01b0\u1edbu s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1ec7 sinh ho\u1eb7c c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y khi\u1ebfn r\u0103ng r\u1ea5t d\u1ec5 t\u00e1i b\u00e1m m\u1ea3ng b\u1ea9n, b\u1ecb \u00ea bu\u1ed1t ho\u1eb7c g\u1eb7p bi\u1ebfn ch\u1ee9ng vi\u00eam n\u01b0\u1edbu kh\u00f4ng mong mu\u1ed1n. Do \u0111\u00f3, hi\u1ec3u r\u00f5 nh\u1eefng \u0111i\u1ec1u n\u00ean tr\u00e1nh trong v\u00e0i ng\u00e0y \u0111\u1ea7u l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap r\u0103ng h\u1ed3i ph\u1ee5c nhanh.<\/span><\/i><\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1ec7 sinh ho\u1eb7c c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y sau khi c\u1ea1o v\u00f4i khi\u1ebfn r\u0103ng r\u1ea5t d\u1ec5 t\u00e1i b\u00e1m m\u1ea3ng b\u1ea9n<\/figcaption><\/figure>\n

T\u1ea1i sao c\u1ea7n ki\u00eang sau khi l\u1ea5y cao r\u0103ng?<\/span><\/h2>\n

Sau khi cao r\u0103ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, men v\u00e0 m\u00f4 n\u01b0\u1edbu tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n b\u1edfi l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean v\u1eeba ch\u1ecbu t\u00e1c \u0111\u1ed9ng nh\u1eb9. Khi \u1ea5y, men v\u00e0 ng\u00e0 r\u0103ng l\u1ed9 ra d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec7t \u0111\u1ed9 l\u00e0m c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t r\u00f5 r\u1ec7t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbu c\u00f3 th\u1ec3 h\u01a1i s\u01b0ng ho\u1eb7c m\u1eabn c\u1ea3m trong v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i ng\u00e0y sau thao t\u00e1c, do v\u00f9ng \u0111\u00f3 v\u1eeba ch\u1ecbu l\u1ef1c n\u1ea1o h\u00fat, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng. V\u00ec v\u1eady, m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf trong \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t ban \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap r\u0103ng d\u1ecbu l\u1ea1i m\u00e0 c\u00f2n tr\u00e1nh t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ea3ng b\u00e1m m\u1edbi h\u00ecnh th\u00e0nh. N\u1ebfu ti\u1ebfp t\u1ee5c d\u00f9ng \u0111\u1ed3 \u0103n qu\u00e1 n\u00f3ng, l\u1ea1nh, cay ho\u1eb7c c\u00f3 t\u00ednh axit m\u1ea1nh ngay sau khi l\u1ea5y cao r\u0103ng, b\u1ea1n d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t k\u00e9o d\u00e0i v\u00e0 men r\u0103ng m\u1edbi l\u00e0m s\u1ea1ch d\u1ec5 b\u1ecb x\u1ec9n m\u00e0u. Ng\u01b0\u1ee3c l\u1ea1i, ki\u00eang c\u1eef \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m d\u1ecb \u1ee9ng v\u00e0 \u00ea nh\u1ee9c, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho men r\u0103ng v\u00e0 n\u01b0\u1edbu \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n

L\u1ea5y cao r\u0103ng xong ki\u00eang g\u00ec?\u00a0<\/span><\/h2>\n

Tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 ki\u00eang c\u1eef h\u1ee3p l\u00fd, \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng khoa h\u1ecdc s\u1ebd r\u00fat ng\u1eafn th\u1eddi gian ph\u1ee5c h\u1ed3i, duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch l\u00e2u d\u00e0i.\u00a0<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m\u00a0<\/span><\/h3>\n

Th\u1eddi \u0111i\u1ec3m men r\u0103ng c\u00f2n y\u1ebfu s\u1ebd d\u1ec5 b\u1ecb m\u1ea3ng b\u00e1m n\u00ean c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m sau:\u00a0<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec7t n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh g\u00e2y \u00ea bu\u1ed1t<\/b><\/p>\n

\u0102n nh\u1eefng th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng ho\u1eb7c l\u1ea1nh ngay sau khi l\u1ea5y cao r\u0103ng khi\u1ebfn r\u0103ng d\u1ec5 b\u1ecb nh\u1ea1y c\u1ea3m do l\u1edbp men ch\u01b0a k\u1ecbp h\u1ed3i ph\u1ee5c, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u00ea nh\u1eb9 ho\u1eb7c nh\u00f3i.<\/span><\/p>\n

\u0110\u1ed3 \u0103n c\u1ee9ng, dai l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu<\/b><\/p>\n

C\u00e1c m\u00f3n dai ho\u1eb7c c\u1ee9ng d\u1ec5 l\u00e0m n\u01b0\u1edbu c\u00f2n nh\u1ea1y c\u1ea3m b\u1ecb tr\u1ea7y x\u01b0\u1edbc d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u nh\u1eb9 ho\u1eb7c \u0111au nh\u1ee9c. Chuy\u00ean gia khuy\u1ebfn kh\u00edch n\u00ean \u0103n nh\u1eefng m\u00f3n m\u1ec1m nh\u01b0 ch\u00e1o, s\u00fap\u2026\u00a0<\/span><\/p>\n

Th\u1ee9c \u0103n c\u00f3 m\u00e0u d\u1ec5 l\u00e0m \u1ed1 r\u0103ng m\u1edbi l\u1ea5y cao r\u0103ng\u00a0<\/b><\/p>\n

Sau khi l\u00e0m s\u1ea1ch, r\u0103ng \u0111\u1eb7c bi\u1ec7t d\u1ec5 h\u1ea5p th\u1ee5 m\u00e0u t\u1eeb th\u1ee9c u\u1ed1ng \u0111\u1eadm m\u00e0u nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, bia, r\u01b0\u1ee3u\u2026 g\u00e2y x\u1ec9n nhanh. V\u00ec th\u1ebf, \u01b0u ti\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc trong 2 – 3 ng\u00e0y \u0111\u1ea7u.\u00a0<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng d\u1ec5 g\u00e2y s\u00e2u r\u0103ng<\/b><\/p>\n

M\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho v\u1ebft th\u01b0\u01a1ng h\u1ed3i ph\u1ee5c ch\u1eadm v\u00e0 d\u1ec5 b\u1ecb s\u00e2u r\u0103ng n\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch k\u1ef9. Vi\u1ec7c ki\u00eang \u0111\u1ed3 ng\u1ecdt l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1 h\u1ee7y men r\u0103ng ch\u01b0a \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n

\"Vi\u1ec7c
Vi\u1ec7c ki\u00eang \u0111\u1ed3 ng\u1ecdt l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e1 h\u1ee7y men r\u0103ng<\/figcaption><\/figure>\n

\u0110\u1ed3 u\u1ed1ng\u00a0<\/span><\/h3>\n

R\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n l\u00e0m ch\u1eadm l\u00e0nh th\u01b0\u01a1ng<\/b><\/p>\n

C\u1ed3n trong r\u01b0\u1ee3u, bia c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m kh\u00f4 m\u00f4 n\u01b0\u1edbu, k\u00e9o d\u00e0i th\u1eddi gian h\u1ed3i ph\u1ee5c g\u00e2y k\u00edch \u1ee9ng cho v\u00f9ng v\u1eeba l\u00e0m s\u1ea1ch. N\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u00edt nh\u1ea5t 24 – 48 gi\u1edd sau khi c\u1ea1o v\u00f4i r\u0103ng.<\/span><\/p>\n

\u0110\u1ed3 u\u1ed1ng qu\u00e1 l\u1ea1nh ho\u1eb7c qu\u00e1 n\u00f3ng<\/b><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ee9c \u0103n, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 k\u00edch th\u00edch r\u0103ng nh\u1ea1y c\u1ea3m, l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c \u0111au v\u00e0 \u00ea bu\u1ed1t.<\/span><\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga l\u00e0m h\u1ea1i men r\u0103ng<\/b><\/p>\n

Axit v\u00e0 \u0111\u01b0\u1eddng trong soda d\u1ec5 l\u00e0m men r\u0103ng m\u1edbi s\u1ea1ch b\u1ecb b\u00e0o m\u00f2n. \u0110\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i k\u1ebft m\u1ea3ng b\u00e1m l\u00e0m ph\u1ea3n t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c l\u1ea5y cao r\u0103ng.<\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng<\/span><\/h3>\n

Tr\u00e1nh ch\u1ea3i r\u0103ng qu\u00e1 m\u1ea1nh, d\u00f9ng b\u00e0n ch\u1ea3i m\u1ec1m<\/b><\/p>\n

Sau th\u1ef1c hi\u1ec7n c\u1ea1o cao r\u0103ng v\u00e0i gi\u1edd, h\u00e3y chuy\u1ec3n sang b\u00e0n ch\u1ea3i l\u00f4ng c\u1ef1c m\u1ec1m ch\u1ea3i r\u0103ng v\u00e0 thao t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>\n

Kh\u00f4ng d\u00f9ng t\u0103m x\u1ec9a r\u0103ng m\u1ea1nh<\/b><\/p>\n

D\u00f9ng t\u0103m x\u1ec9a r\u0103ng d\u1ec5 khi\u1ebfn v\u00f9ng n\u01b0\u1edbu c\u00f2n y\u1ebfu b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u00e2u ho\u1eb7c ch\u1ea3y m\u00e1u. T\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam v\u00e0 ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/span><\/p>\n

Tr\u00e1nh c\u0103ng th\u1eb3ng, stress\u00a0<\/b><\/p>\n

T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, k\u00e9o d\u00e0i th\u1eddi gian l\u00e0nh th\u01b0\u01a1ng v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c sau c\u1ea1o v\u00f4i r\u0103ng.<\/span><\/p>\n

Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o trong \u00edt nh\u1ea5t 24 – 48h<\/b><\/p>\n

Kh\u00f3i thu\u1ed1c ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng m\u1ea1nh l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 k\u00e9o d\u00e0i kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a m\u00f4 m\u1ec1m.<\/span><\/p>\n

\"Kh\u00f3i
Kh\u00f3i thu\u1ed1c ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch \u1ee9ng m\u1ea1nh l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i<\/figcaption><\/figure>\n

Sau khi c\u1ea1o v\u00f4i r\u0103ng bao l\u00e2u m\u1edbi \u0111\u01b0\u1ee3c \u0103n?\u00a0<\/span><\/h2>\n

C\u00e1c nha s\u0129 khuy\u1ebfn c\u00e1o c\u1ea7n ch\u1edd t\u1eeb 1 – 2h sau khi c\u1ea1o v\u00f4i \u0111\u1ec3 r\u0103ng b\u1edbt bu\u1ed1t th\u00ec c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. B\u1edfi, khi lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u00f4i r\u0103ng b\u00e1m b\u00ean ngo\u00e0i, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac r\u0103ng b\u00ean trong.\u00a0<\/span><\/p>\n

C\u00e1ch ch\u0103m s\u00f3c sau khi l\u1ea5y cao r\u0103ng ti\u00eau chu\u1ea9n\u00a0<\/span><\/h2>\n

\u0110\u1ec3 h\u00e0m r\u0103ng s\u1ea1ch s\u1ebd, tr\u1eafng s\u00e1ng l\u00e2u d\u00e0i sau khi lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m c\u1ea7n ch\u0103m s\u00f3c r\u0103ng c\u1ea9n th\u1eadn trong th\u1eddi gian l\u1edbp men c\u00f2n y\u1ebfu. B\u1ea1n c\u1ea7n l\u01b0u \u00fd:\u00a0<\/span><\/p>\n

S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i<\/b><\/p>\n

S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m pha lo\u00e3ng gi\u00fap l\u00e0m d\u1ecbu n\u01b0\u1edbu t\u1ed5n th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam nh\u1eb9 v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n. H\u00e3y pha n\u1eeda th\u00eca mu\u1ed1i v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0 s\u00fac nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 30 gi\u00e2y. H\u00e3y l\u1eb7p l\u1ea1i 2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 gi\u1eef v\u00f9ng n\u01b0\u1edbu s\u1ea1ch, an to\u00e0n.<\/span><\/p>\n

\u0110\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch<\/b><\/p>\n

N\u00ean ch\u1ecdn b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m \u0111\u00e1nh theo chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, xoay tr\u00f2n v\u00e0 nghi\u00eang \u1edf g\u00f3c 45\u00b0 \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng n\u01b0\u1edbu v\u1eeba ph\u1ee5c h\u1ed3i. \u0110\u1ed3ng th\u1eddi, s\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng d\u00e0nh cho r\u0103ng nh\u1ea1y c\u1ea3m \u0111\u1ec3 gi\u1ea3m \u00ea bu\u1ed1t v\u00e0 b\u1ea3o v\u1ec7 men r\u0103ng hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

S\u1eed d\u1ee5ng ch\u1ec9 nha khoa<\/b><\/p>\n

Ch\u1ec9 nha khoa l\u00e0 s\u1ea3n ph\u1ea9m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng, n\u01a1i b\u00e0n ch\u1ea3i kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn. S\u1eed d\u1ee5ng ch\u1ec9 nha khoa h\u1eb1ng ng\u00e0y, thao t\u00e1c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng n\u01b0\u1edbu nh\u1ea1y c\u1ea3m\u202f.<\/span><\/p>\n

Kh\u00e1m r\u0103ng \u0111\u1ecbnh k\u1ef3<\/b><\/p>\n

Th\u0103m kh\u00e1m nha khoa v\u00e0 l\u1ea5y v\u00f4i r\u0103ng \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n, kh\u00f4ng ch\u1ec9 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m c\u1ee9ng \u0111\u1ea7u m\u00e0 c\u00f2n gi\u00fap ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.\u00a0<\/span><\/p>\n

\"Th\u0103m
Th\u0103m kh\u00e1m nha khoa v\u00e0 l\u1ea5y v\u00f4i r\u0103ng \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft<\/figcaption><\/figure>\n

Hi\u1ec3u r\u00f5 <\/span>l\u1ea5y cao r\u0103ng xong ki\u00eang g\u00ec<\/b> s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c k\u00edch \u1ee9ng, k\u00e9o d\u00e0i hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng quay tr\u1edf l\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng qu\u00ean t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 v\u00e0 duy tr\u00ec th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e2u d\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea5y cao r\u0103ng xong ki\u00eang g\u00ec l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m b\u1edfi qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00f4i r\u0103ng nh\u1eb9 nh\u00e0ng nh\u01b0ng l\u1edbp men v\u00e0 n\u01b0\u1edbu s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1ec7 sinh ho\u1eb7c c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y khi\u1ebfn r\u0103ng r\u1ea5t…<\/p>\n","protected":false},"author":1,"featured_media":14125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-14121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=14121"}],"version-history":[{"count":1,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14121\/revisions"}],"predecessor-version":[{"id":14785,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/14121\/revisions\/14785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/14125"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=14121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=14121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=14121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}