{"id":13929,"date":"2025-08-17T13:00:55","date_gmt":"2025-08-17T06:00:55","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=13929"},"modified":"2025-08-17T13:00:55","modified_gmt":"2025-08-17T06:00:55","slug":"nhung-thuc-pham-lam-trang-rang","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/nhung-thuc-pham-lam-trang-rang","title":{"rendered":"B\u1eadt m\u00ed nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0 si\u00eau d\u1ec5 t\u00ecm"},"content":{"rendered":"

Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng<\/i><\/b> nh\u01b0 cam, qu\u00fdt, l\u00ea\u2026 l\u00e0 tr\u00e1i c\u00e2y quen thu\u1ed9c h\u00e0ng ng\u00e0y nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n m\u00e0u s\u1eafc r\u0103ng r\u1ea5t t\u1ed1t. D\u00f9 b\u1ea1n c\u00f3 \u0111ang \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch hay d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 nh\u01b0 b\u1ed9t than tre, baking soda hay can thi\u1ec7p b\u1eb1ng m\u00e1y m\u00f3c th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00e0u r\u0103ng.<\/span><\/i><\/p>\n

\"L\u1ef1a
L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn m\u00e0u s\u1eafc r\u0103ng<\/figcaption><\/figure>\n

10+ th\u1ef1c ph\u1ea9m gi\u00fap tr\u1eafng r\u0103ng<\/span><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u00e0u s\u1eafc r\u0103ng b\u1edfi:<\/span><\/p>\n

    \n
  • H\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m: <\/b>Th\u1ee9c \u0103n l\u00e0 n\u01a1i kh\u1edfi ngu\u1ed3n cho m\u1ea3ng b\u00e1m, cao r\u0103ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u00fang c\u00e1ch. Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng, m\u00e0u \u0111\u1eadm ho\u1eb7c axit m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m r\u0103ng x\u1ec9n m\u00e0u, \u1ed1 v\u00e0ng nhanh ch\u00f3ng.<\/span><\/li>\n
  • C\u00f3 kh\u1ea3 n\u0103ng b\u00e0o m\u00f2n ho\u1eb7c b\u1ea3o v\u1ec7 men r\u0103ng:<\/b> M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, photpho, vitamin D\u2026 Ch\u00fang g\u00f3p ph\u1ea7n t\u00e1i t\u1ea1o men r\u0103ng, gi\u00fap r\u0103ng c\u1ee9ng c\u00e1p v\u00e0 s\u00e1ng m\u00e0u h\u01a1n.<\/span><\/li>\n
  • T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi khu\u1ea9n trong khoang mi\u1ec7ng:<\/b> M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean l\u00e0m gi\u1ea3m vi\u00eam n\u01b0\u1edbu, lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn r\u0103ng b\u1ecb v\u00e0ng nh\u01b0 c\u00e1c m\u1ea3ng b\u00e1m.<\/span><\/li>\n<\/ul>\n

    V\u00ec v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7, l\u00e0m tr\u1eafng r\u0103ng t\u1eeb s\u00e2u b\u00ean trong. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng v\u1eeba d\u1ec5 t\u00ecm, v\u1eeba c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p linh ho\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

    D\u00e2u t\u00e2y<\/b><\/p>\n

    D\u00e2u t\u00e2y ch\u1ee9a axit malic l\u00e0 m\u1ed9t lo\u1ea1i enzyme gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 v\u1ebft \u1ed1 v\u00e0ng tr\u00ean r\u0103ng. Ngo\u00e0i ra, vitamin C trong d\u00e2u c\u0169ng b\u1ea3o v\u1ec7 n\u01b0\u1edbu kh\u1ecfi vi\u00eam nhi\u1ec5m. Sau khi \u0103n d\u00e2u t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y khoang mi\u1ec7ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch ngay l\u1eadp t\u1ee9c. C\u00f2n v\u1edbi c\u00f4ng d\u1ee5ng tr\u1eafng r\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p d\u00e2u t\u00e2y v\u00e0 kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 r\u0103ng tr\u1eafng s\u00e1ng h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

    T\u00e1o<\/b><\/p>\n

    T\u00e1o c\u00f3 k\u1ebft c\u1ea5u gi\u00f2n, khi nhai s\u1ebd t\u1ea1o ra l\u1ef1c ma s\u00e1t h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t r\u0103ng. Ngo\u00e0i ra, axit matic c\u00f3 trong t\u00e1o l\u00e0m ti\u1ebft n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra khi \u0103n, trung h\u00f2a axit c\u1ee7a th\u1ee9c \u0103n b\u00e1m trong r\u0103ng v\u00e0 l\u00e0m s\u1ea1ch khoang mi\u1ec7ng. \u0102n 1 qu\u1ea3 t\u00e1o sau b\u1eefa \u0103n h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch r\u0103ng ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u00e1o \u0111\u1ec3 thay th\u1ebf.<\/span><\/p>\n

    Cam, qu\u00fdt<\/b><\/p>\n

    V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C cao, cam v\u00e0 qu\u00fdt h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 n\u01b0\u1edbu, ng\u1eeba ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng. L\u1edbp v\u1ecf ch\u1ee9a tinh d\u1ea7u v\u00e0 axit nh\u1eb9 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y nh\u1eb9 b\u1ec1 m\u1eb7t r\u0103ng. Tuy nhi\u00ean v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, sau khi \u0103n n\u00ean s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 trung h\u00f2a axit, tr\u00e1nh g\u00e2y d\u01b0 th\u1eeba l\u00e0m h\u1ecfng men r\u0103ng.<\/span><\/p>\n

    L\u00ea<\/b><\/p>\n

    L\u00ea l\u00e0 lo\u1ea1i qu\u1ea3 \u00edt axit, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt (\u0111\u00e2y l\u00e0 c\u01a1 ch\u1ebf l\u00e0m s\u1ea1ch t\u1ef1 nhi\u00ean c\u1ee7a khoang mi\u1ec7ng). Nh\u1edd v\u1eady, r\u0103ng \u00edt b\u1ecb x\u1ec9n m\u00e0u v\u00e0 s\u00e1ng kh\u1ecfe h\u01a1n. Ngo\u00e0i ra, l\u00ea c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m trung h\u00f2a vi khu\u1ea9n g\u00e2y h\u00f4i mi\u1ec7ng. C\u00f3 th\u1ec3 \u0103n l\u00ea t\u01b0\u01a1i sau b\u1eefa \u0103n nhi\u1ec1u tinh b\u1ed9t.<\/span><\/p>\n

    C\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/p>\n

    C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed, h\u1ea1t \u0111i\u1ec1u\u2026 \u0111\u1ec1u r\u1ea5t gi\u00e0u canxi v\u00e0 photpho, gi\u00fap c\u1ee7ng c\u1ed1 men r\u0103ng. Khi nhai, c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t r\u0103ng. N\u00ean ch\u1ecdn lo\u1ea1i h\u1ea1t rang kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng do \u0111\u01b0\u1eddng d\u01b0 g\u00e2y ra.<\/span><\/p>\n

    H\u00e0nh t\u00e2y<\/b><\/p>\n

    M\u1eb7c d\u00f9 c\u00f3 m\u00f9i n\u1ed3ng nh\u01b0ng h\u00e0nh t\u00e2y s\u1ed1ng ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t khu\u1ea9n m\u1ea1nh v\u00e0 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m c\u00f2n tr\u00ean r\u0103ng. \u0110\u1ec3 gi\u1ea3m v\u1ecb h\u0103ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p h\u00e0nh t\u00e2y v\u00e0 salad ho\u1eb7c \u0103n chung v\u1edbi b\u00e1nh m\u00ec.<\/span><\/p>\n

    N\u1ea5m h\u01b0\u01a1ng<\/b><\/p>\n

    N\u1ea5m h\u01b0\u01a1ng c\u00f3 ch\u1ee9a lentinan l\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, gi\u1ea3m vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu gi\u00fap r\u0103ng \u00edt b\u1ecb b\u00e1m m\u00e0u v\u00e0 s\u00e1ng kh\u1ecfe h\u01a1n. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u1ea5m h\u01b0\u01a1ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn nh\u01b0 s\u00fap, canh ho\u1eb7c m\u00f3n x\u00e0o.<\/span><\/p>\n

    S\u1eefa chua<\/b><\/p>\n

    S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n probiotics v\u00e0 canxi, duy tr\u00ec h\u1ec7 vi sinh khoang mi\u1ec7ng kh\u1ecfe m\u1ea1nh, gi\u1ea3m h\u00f4i mi\u1ec7ng, h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng r\u0103ng. N\u00ean \u0103n 1 \u0111\u1ebfn 2 h\u0169 m\u1ed7i ng\u00e0y sau b\u1eefa \u0103n ch\u00ednh.<\/span><\/p>\n

    D\u1ee9a<\/b><\/p>\n

    D\u1ee9a (hay th\u01a1m, kh\u00f3m) r\u1ea5t gi\u00e0u enzyme bromelain, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1 v\u1ee1 protein g\u00e2y m\u1ea3ng b\u00e1m. Ngo\u00e0i ra, d\u1ee9a c\u00f2n ch\u1ed1ng vi\u00eam, gi\u1ea3m vi khu\u1ea9n c\u00f3 h\u1ea1i trong mi\u1ec7ng. Tuy nhi\u00ean, tr\u01b0\u1eddng h\u1ee3p r\u0103ng nh\u1ea1y c\u1ea3m hay y\u1ebfu, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u kh\u00f3m v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00ea r\u0103ng.<\/span><\/p>\n

    \u0110u \u0111\u1ee7<\/b><\/p>\n

    Enzyme papain c\u00f3 trong \u0111u \u0111\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n gi\u1ea3i m\u1ea3ng b\u00e1m v\u00e0 l\u00e0m s\u00e1ng men r\u0103ng. \u0110\u1ed3ng th\u1eddi, \u0111u \u0111\u1ee7 ch\u00edn r\u1ea5t m\u1ec1m, \u00edt axit ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m. Ch\u1ec9 n\u00ean \u0103n \u0111u \u0111\u1ee7 ch\u00edn sau b\u1eefa \u0103n, kh\u00f4ng n\u00ean \u0103n \u0111u \u0111\u1ee7 s\u1ed1ng.<\/span><\/p>\n

    Ph\u00f4 mai<\/b><\/p>\n

    Ph\u00f4 mai gi\u00fap trung h\u00f2a axit trong khoang mi\u1ec7ng v\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o \u0111\u1ec3 t\u00e1i kho\u00e1ng men r\u0103ng, l\u00e0m r\u0103ng tr\u1eafng v\u00e0 ch\u1eafc kh\u1ecfe. N\u00ean \u0103n m\u1ed9t mi\u1ebfng nh\u1ecf ph\u00f4 mai sau b\u1eefa \u0103n \u0111\u1ec3 b\u1ea3o v\u1ec7 men r\u0103ng.<\/span><\/p>\n

    D\u01b0a h\u1ea5u<\/b><\/p>\n

    D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch mi\u1ec7ng. \u0110\u1ed3ng th\u1eddi, lycopene trong d\u01b0a h\u1ea5u c\u00f2n ch\u1ed1ng oxy h\u00f3a, gi\u1ea3m vi\u00eam n\u01b0\u1edbu, g\u00f3p ph\u1ea7n gi\u1eef r\u0103ng s\u00e1ng m\u00e0u. D\u01b0a h\u1ea5u c\u00f3 th\u1ec3 l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng sau b\u1eefa \u0103n ho\u1eb7c l\u00e0m sinh t\u1ed1, n\u01b0\u1edbc \u00e9p.<\/span><\/p>\n

    \"D\u01b0a
    D\u01b0a h\u1ea5u v\u1eeba l\u00e0m s\u1ea1ch mi\u1ec7ng v\u1eeba gi\u1eef m\u00e0u r\u0103ng<\/figcaption><\/figure>\n

    Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh \u0111\u1ec3 r\u0103ng kh\u00f4ng b\u1ecb \u1ed1 v\u00e0ng<\/span><\/h2>\n

    B\u00ean c\u1ea1nh s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng, b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh m\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 nguy c\u01a1 l\u00e0m r\u0103ng b\u1ecb \u0111\u1ed5i m\u00e0u, \u1ed1 v\u00e0ng nh\u01b0:<\/span><\/p>\n

    C\u00e0 ph\u00ea<\/b><\/p>\n

    C\u00e0 ph\u00ea ch\u1ee9a nhi\u1ec1u tannin – h\u1ee3p ch\u1ea5t d\u1ec5 b\u00e1m v\u00e0o men r\u0103ng v\u00e0 khi\u1ebfn r\u0103ng chuy\u1ec3n v\u00e0ng nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu u\u1ed1ng th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng v\u1ec7 sinh r\u0103ng sau \u0111\u00f3. V\u00ec v\u1eady, sau khi u\u1ed1ng c\u00e0 ph\u00ea, h\u00e3y s\u00fac mi\u1ec7ng ngay v\u00e0 s\u1eed d\u1ee5ng \u1ed1ng h\u00fat \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi r\u0103ng.<\/span><\/p>\n

    Tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en<\/b><\/p>\n

    M\u1eb7c d\u00f9 tr\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng nguy\u00ean nh\u00e2n \u00e2m th\u1ea7m g\u00e2y x\u1ec9n m\u00e0u r\u0103ng v\u00ec ch\u1ee9a tannin v\u00e0 ch\u1ea5t t\u1ea1o m\u00e0u. Tr\u00e0 \u0111en d\u1ec5 g\u00e2y \u1ed1 r\u0103ng h\u01a1n so v\u1edbi tr\u00e0 xanh. Ch\u1ec9 n\u00ean u\u1ed1ng tr\u00e0 lo\u00e3ng, s\u00fac mi\u1ec7ng sau khi u\u1ed1ng ho\u1eb7c ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e0 \u00edt tannin nh\u01b0 tr\u00e0 hoa c\u00fac.<\/span><\/p>\n

    Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/b><\/p>\n

    \u0110\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m v\u00e0 s\u00e2u r\u0103ng, hai y\u1ebfu t\u1ed1 l\u00e0m r\u0103ng \u1ed1 v\u00e0ng. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng chai\u2026 \u0111\u1ec1u n\u00ean h\u1ea1n ch\u1ebf v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean d\u00f9ng ch\u00fang tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\n

    \"Kh\u00f4ng
    Kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/figcaption><\/figure>\n

    L\u1ef1a ch\u1ecdn <\/span>nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng<\/b> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ea3 l\u1ea1i m\u1ed9t h\u00e0m r\u0103ng s\u00e1ng kh\u1ecfe m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng chuy\u00ean s\u00e2u. Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ch\u1ee7 \u0111\u1ed9ng lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y \u1ed1 m\u00e0u s\u1ebd mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t ch\u1ec9 sau v\u00e0i tu\u1ea7n \u00e1p d\u1ee5ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng nh\u01b0 cam, qu\u00fdt, l\u00ea\u2026 l\u00e0 tr\u00e1i c\u00e2y quen thu\u1ed9c h\u00e0ng ng\u00e0y nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n m\u00e0u s\u1eafc r\u0103ng r\u1ea5t t\u1ed1t. D\u00f9 b\u1ea1n c\u00f3 \u0111ang \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch hay d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 nh\u01b0 b\u1ed9t than tre, baking soda hay can thi\u1ec7p b\u1eb1ng m\u00e1y m\u00f3c…<\/p>\n","protected":false},"author":1,"featured_media":13932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=13929"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/13932"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=13929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=13929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=13929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}