{"id":13921,"date":"2025-08-14T13:00:50","date_gmt":"2025-08-14T06:00:50","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=13921"},"modified":"2025-08-14T13:00:50","modified_gmt":"2025-08-14T06:00:50","slug":"danh-rang-bang-oxi-gia","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/danh-rang-bang-oxi-gia","title":{"rendered":"B\u00ed quy\u1ebft l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng oxy gi\u00e0 t\u1ea1i nh\u00e0"},"content":{"rendered":"

\u0110\u00e1nh r\u0103ng b\u1eb1ng oxy gi\u00e0<\/i><\/b> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n mi\u1ec7ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng nh\u1edd nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 chi ph\u00ed th\u1ea5p. Nh\u1edd kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n, oxy gi\u00e0 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0. <\/span><\/i><\/p>\n

\"
Oxy gi\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng trong trong ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng gi\u00fap l\u00e0m tr\u1eafng r\u0103ng<\/figcaption><\/figure>\n

Nguy\u00ean l\u00ed l\u00e0m tr\u1eafng r\u0103ng c\u1ee7a oxi gi\u00e0\u00a0<\/span><\/h2>\n

Nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a oxi gi\u00e0 d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y \u0111\u1ec3 t\u1ea1o ra oxy nguy\u00ean t\u1eed (O) \u2013 m\u1ed9t ch\u1ea5t c\u00f3 t\u00ednh oxy h\u00f3a r\u1ea5t m\u1ea1nh. Oxy n\u00e0y s\u1ebd t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c ph\u00e2n t\u1eed h\u1eefu c\u01a1 g\u00e2y b\u00e1m b\u1ea9n, m\u00e0u s\u1eabm ho\u1eb7c m\u00f9i h\u00f4i, t\u1eeb \u0111\u00f3 l\u00e0m s\u1ea1ch v\u00e0 kh\u1eed m\u00f9i hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Theo nghi\u00ean c\u1ee9u t\u1eeb t\u1ea1p ch\u00ed Journal of Dentistry, hydrogen peroxide \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng r\u0103ng r\u00f5 r\u1ec7t sau 1\u20132 tu\u1ea7n s\u1eed d\u1ee5ng li\u00ean t\u1ee5c. Tuy nhi\u00ean c\u1ea7n ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 v\u00e0 th\u1eddi gian ti\u1ebfp x\u00fac \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng men r\u0103ng v\u00e0 m\u00f4 n\u01b0\u1edbu. Kh\u00f4ng c\u00f3 t\u00e0i li\u1ec7u khoa h\u1ecdc uy t\u00edn n\u00e0o k\u1ebft lu\u1eadn r\u1eb1ng hydrogen peroxide ph\u00e1 h\u1ee7y c\u1ea5u tr\u00fac protein g\u00e2y x\u1ec9n m\u00e0u nh\u01b0ng n\u00f3 ph\u00e1 v\u1ee1 c\u00e1c ph\u00e2n t\u1eed s\u1eafc t\u1ed1 t\u00edch t\u1ee5 gi\u00fap r\u0103ng s\u00e1ng m\u00e0u h\u01a1n.<\/span><\/p>\n

C\u00e1ch l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0 b\u1eb1ng oxi gi\u00e0\u00a0<\/span><\/h2>\n

S\u00fac mi\u1ec7ng b\u1eb1ng oxi gi\u00e0<\/b><\/h3>\n

S\u00fac mi\u1ec7ng b\u1eb1ng oxi gi\u00e0 sau khi \u0111\u00e1nh r\u0103ng gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 h\u1ed7 tr\u1ee3 tr\u1eafng r\u0103ng t\u1ed1t.<\/span><\/p>\n

    \n
  • B\u01b0\u1edbc 1: D\u00f9ng b\u00e0n ch\u1ea3i m\u1ec1m v\u00e0 kem \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 ch\u1ea3i r\u0103ng trong kho\u1ea3ng 2\u20133 ph\u00fat. \u0110\u1ea3m b\u1ea3o l\u00e0m s\u1ea1ch to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t r\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c k\u1ebd r\u0103ng. Sau \u0111\u00f3, s\u00fac mi\u1ec7ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n
  • B\u01b0\u1edbc 2:<\/span> L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng oxy gi\u00e0 n\u1ed3ng \u0111\u1ed9 3% (lo\u1ea1i d\u00f9ng trong y t\u1ebf) pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch theo t\u1ef7 l\u1ec7 1:1, v\u00ed d\u1ee5: 1 mu\u1ed7ng oxy gi\u00e0 + 1 mu\u1ed7ng n\u01b0\u1edbc.\u00a0<\/span><\/li>\n
  • B\u01b0\u1edbc 3: D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 s\u00fac mi\u1ec7ng trong kho\u1ea3ng 30 – 60 gi\u00e2y, \u0111\u1ea3m b\u1ea3o dung d\u1ecbch ti\u1ebfp x\u00fac \u0111\u1ec1u v\u1edbi r\u0103ng. Trong qu\u00e1 tr\u00ecnh s\u00fac, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecdt nh\u1eb9, \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng do oxy gi\u1ea3i ph\u00f3ng ho\u1ea1t ch\u1ea5t l\u00e0m s\u1ea1ch.<\/span><\/li>\n
  • B\u01b0\u1edbc 4:<\/span> Sau khi nh\u1ed5 dung d\u1ecbch ra, s\u00fac mi\u1ec7ng k\u1ef9 l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n oxy gi\u00e0 c\u00f2n s\u00f3t. <\/span><\/li>\n<\/ul>\n
    \"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Oxy
    Oxy gi\u00e0 sau khi s\u1eed d\u1ee5ng c\u1ea7n s\u00fac mi\u1ec7ng k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00f9i ch\u1ecbu, an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n

    \u0110\u00e1nh r\u0103ng b\u1eb1ng oxi gi\u00e0 v\u00e0 baking soda<\/b><\/h3>\n

    Baking soda c\u00f3 t\u00ednh m\u00e0i m\u00f2n v\u00e0 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m, gi\u00fap r\u0103ng tr\u1edf n\u00ean tr\u1eafng s\u00e1ng h\u01a1n.<\/span> \u0110\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p oxi gi\u00e0 v\u00e0 baking soda.<\/span><\/p>\n

      \n
    • B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb m\u1ed9t c\u00e1i ch\u00e9n nh\u1ecf, cho v\u00e0o kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea baking soda v\u00e0 t\u1eeb t\u1eeb th\u00eam oxy gi\u00e0 (lo\u1ea1i 3%) v\u00e0o. D\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t, c\u00f3 \u0111\u1ed9 s\u1ec7t nh\u1eb9.<\/span><\/li>\n
    • B\u01b0\u1edbc 2: L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 h\u1ed7n h\u1ee3p l\u00ean b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng. Ch\u1ea3i \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t r\u0103ng trong kho\u1ea3ng 2-3 ph\u00fat, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u00f9ng c\u00f3 nhi\u1ec1u m\u1ea3ng b\u00e1m ho\u1eb7c v\u1ebft \u1ed1 v\u00e0ng. Tr\u00e1nh ch\u00e0 m\u1ea1nh v\u00e0o n\u01b0\u1edbu \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n
    • B\u01b0\u1edbc 3: Sau khi \u0111\u00e1nh r\u0103ng xong, s\u00fac mi\u1ec7ng th\u1eadt k\u1ef9 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n h\u1ed7n h\u1ee3p baking soda v\u00e0 oxy gi\u00e0. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi kem \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n v\u00e0 kh\u1eed v\u1ecb kh\u00f3 ch\u1ecbu n\u1ebfu c\u00f3.<\/span><\/li>\n<\/ul>\n

      D\u00f9ng tr\u1ef1c ti\u1ebfp\u00a0<\/b><\/h3>\n

      S\u1eed d\u1ee5ng t\u0103m b\u00f4ng ch\u1ea5m tr\u1ef1c ti\u1ebfp oxi gi\u00e0 cho ph\u00e9p ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c v\u00f9ng r\u0103ng c\u1ea7n l\u00e0m tr\u1eafng, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbu v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m.\u00a0<\/span><\/p>\n

        \n
      • B\u01b0\u1edbc 1: L\u1ea5y m\u1ed9t c\u00e2y t\u0103m b\u00f4ng s\u1ea1ch, th\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf oxy gi\u00e0 (lo\u1ea1i 3% d\u00f9ng trong y t\u1ebf).<\/span><\/li>\n
      • B\u01b0\u1edbc 2: D\u00f9ng \u0111\u1ea7u t\u0103m b\u00f4ng \u0111\u00e3 th\u1ea5m oxy gi\u00e0 thoa \u0111\u1ec1u l\u00ean b\u1ec1 m\u1eb7t r\u0103ng, gi\u1eef trong kho\u1ea3ng 1\u20132 ph\u00fat. Sau \u0111\u00f3, nh\u1eb9 nh\u00e0ng ch\u00e0 l\u00ean b\u1ec1 m\u1eb7t r\u0103ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. Tr\u00e1nh ch\u00e0 m\u1ea1nh v\u00e0o n\u01b0\u1edbu \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/span><\/li>\n
      • B\u01b0\u1edbc 3: Sau khi l\u00e0m s\u1ea1ch r\u0103ng, s\u00fac mi\u1ec7ng l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n oxy gi\u00e0 c\u00f2n d\u01b0.\u00a0<\/span><\/li>\n<\/ul>\n

        Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 th\u01b0\u1eddng xuy\u00ean (t\u1ed1i \u0111a 2\u20133 l\u1ea7n m\u1ed7i tu\u1ea7n) v\u00e0 n\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

        \"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0D\u00f9ng
        D\u00f9ng tr\u1ef1c ti\u1ebfp Oxy gi\u00e0 \u0111\u1ec3 l\u00e0m tr\u1eafng r\u0103ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/figcaption><\/figure>\n

        L\u01b0u \u00fd v\u1ec1 c\u00e1ch l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng \u00f4xy gi\u00e0<\/span><\/h2>\n

        D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng oxy gi\u00e0 \u0111\u1ec3 t\u1ea9y tr\u1eafng r\u0103ng:<\/span><\/p>\n

          \n
        • Kh\u00f4ng n\u00ean \u0103n u\u1ed1ng trong v\u00f2ng 1 gi\u1edd sau khi t\u1ea9y tr\u1eafng r\u0103ng b\u1eb1ng oxy gi\u00e0 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u01b0\u1edbc b\u1ecdt ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea3o v\u1ec7 men r\u0103ng t\u1ef1 nhi\u00ean.<\/span><\/li>\n
        • N\u00ean duy tr\u00ec th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, k\u1ec3 c\u1ea3 khi r\u0103ng \u0111\u00e3 tr\u1eafng, \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i v\u00e0 ng\u0103n ng\u1eeba v\u1ebft \u1ed1 v\u00e0ng quay tr\u1edf l\u1ea1i.<\/span><\/li>\n
        • Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u \u0111\u1eadm nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc ng\u1ecdt c\u00f3 m\u00e0u, ngh\u1ec7, t\u01b0\u01a1ng \u0111en,… sau khi t\u1ea9y tr\u1eafng v\u00ec r\u0103ng l\u00fac n\u00e0y d\u1ec5 b\u1ecb nhi\u1ec5m m\u00e0u tr\u1edf l\u1ea1i.<\/span><\/li>\n
        • Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu trong khoang mi\u1ec7ng c\u00f3 v\u1ebft lo\u00e9t, l\u1edf ho\u1eb7c vi\u00eam n\u01b0\u1edbu, v\u00ec oxy gi\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u00e1t v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n.<\/span><\/li>\n
        • Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ec3 oxy gi\u00e0 ti\u1ebfp x\u00fac v\u1edbi m\u1eaft, n\u1ebfu l\u1ee1 d\u00ednh ph\u1ea3i c\u1ea7n r\u1eeda ngay b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u1ebfu c\u1ea3m th\u1ea5y b\u1ecfng r\u00e1t ho\u1eb7c m\u1edd m\u1eaft.<\/span><\/li>\n
        • Vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng b\u1eb1ng oxy gi\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u00ednh th\u1ee9c ch\u1ee9ng minh v\u1ec1 \u0111\u1ed9 an to\u00e0n. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, h\u00e3y \u01b0u ti\u00ean c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m.<\/span><\/li>\n<\/ul>\n

          \u0110\u00e1nh r\u0103ng v\u1edbi oxy gi\u00e0 t\u1ea1i nh\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m v\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ki\u00ean tr\u00ec. Ba ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ec1u d\u1ec5 \u00e1p d\u1ee5ng, gi\u00fap c\u1ea3i thi\u1ec7n m\u00e0u r\u0103ng \u0111\u00e1ng k\u1ec3 theo th\u1eddi gian. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh ch\u00f3ng h\u01a1n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng chuy\u00ean nghi\u1ec7p ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng r\u0103ng mi\u1ec7ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0110\u00e1nh r\u0103ng b\u1eb1ng oxy gi\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n mi\u1ec7ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng nh\u1edd nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 chi ph\u00ed th\u1ea5p. Nh\u1edd kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n, oxy gi\u00e0 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng l\u00e0m tr\u1eafng r\u0103ng t\u1ea1i nh\u00e0. Nguy\u00ean l\u00ed l\u00e0m tr\u1eafng r\u0103ng c\u1ee7a oxi gi\u00e0\u00a0 Nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng…<\/p>\n","protected":false},"author":1,"featured_media":13926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=13921"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/13926"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=13921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=13921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=13921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}