{"id":13289,"date":"2025-07-07T13:00:49","date_gmt":"2025-07-07T06:00:49","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=13289"},"modified":"2025-07-07T13:00:49","modified_gmt":"2025-07-07T06:00:49","slug":"lay-cao-rang-co-dau-khong","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/lay-cao-rang-co-dau-khong","title":{"rendered":"L\u1ea5y cao r\u0103ng c\u00f3 \u0111au kh\u00f4ng? Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 x\u1eed l\u00fd"},"content":{"rendered":"

\u201cL\u1ea5y cao r\u0103ng c\u00f3 \u0111au kh\u00f4ng?\u201d<\/i><\/b> l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u00e0m r\u0103ng nh\u1ea1y c\u1ea3m. T\u00f9y v\u00e0o s\u1ee9c kh\u1ecfe c\u00f9ng c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1ch quan kh\u00e1c m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c nhau. Theo th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n R\u0103ng H\u00e0m M\u1eb7t Trung \u01b0\u01a1ng, c\u00f3 h\u01a1n 90% d\u00e2n s\u1ed1 Vi\u1ec7t Nam m\u1eafc b\u1ec7nh v\u1ec1 r\u0103ng mi\u1ec7ng n\u00ean l\u1ea5y cao r\u0103ng l\u00e0 c\u1ea7n thi\u1ebft gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd khoang mi\u1ec7ng.\u00a0<\/span><\/i><\/p>\n

\"L\u1ea5y
L\u1ea5y cao r\u0103ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn khoang mi\u1ec7ng<\/figcaption><\/figure>\n

C\u1ea1o v\u00f4i r\u0103ng c\u00f3 \u0111au kh\u00f4ng?\u00a0<\/span><\/h2>\n

C\u1ea1o v\u00f4i r\u0103ng l\u00e0 th\u1ee7 thu\u1eadt \u0111\u01a1n gi\u1ea3n kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn. Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 n\u01b0\u1edbu nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 b\u1ecb \u00ea bu\u1ed1t nh\u1eb9 \u1edf<\/span> l\u1ea7n \u0111\u1ea7u l\u1ea5y cao r\u0103ng. T\u00ecnh tr\u1ea1ng \u00ea bu\u1ed1t n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu sau:\u00a0<\/span><\/p>\n

    \n
  • T\u00ecnh tr\u1ea1ng cao r\u0103ng: <\/b>Tr\u01b0\u1eddng h\u1ee3p m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 nhi\u1ec1u v\u00e0 d\u00ednh ch\u1eb7t xung quanh n\u01b0\u1edbu g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng vi\u00eam th\u00ec vi\u1ec7c l\u1ea5y cao r\u0103ng g\u00e2y ra c\u1ea3m gi\u00e1c t\u00ea bu\u1ed1t. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t sau khi ho\u00e0n th\u00e0nh vi\u1ec7c c\u1ea1o v\u00f4i v\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng nhai c\u1ee7a r\u0103ng. <\/span>\u00a0<\/b><\/li>\n<\/ul>\n
      \n
    • Tay ngh\u1ec1 c\u1ee7a b\u00e1c s\u0129: <\/b>Vi\u1ec7c l\u1ea5y cao r\u0103ng \u0111\u00f2i h\u1ecfi nha s\u0129 c\u1ea7n th\u1ef1c hi\u1ec7n t\u1ec9 m\u1ec9, nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00f4 m\u1ec1m, n\u01b0\u1edbu xung quanh g\u00e2y kh\u00f3 ch\u1ecbu cho b\u1ec7nh nh\u00e2n.\u00a0<\/span><\/li>\n<\/ul>\n
        \n
      • K\u1ef9 thu\u1eadt \u00e1p d\u1ee5ng: <\/b>N\u1ebfu \u1ee9ng d\u1ee5ng c\u00e1c c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i nh\u01b0 s\u00f3ng si\u00eau \u00e2m th\u00ec vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m trong khoang mi\u1ec7ng s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 an to\u00e0n. Nh\u1edd \u0111\u00f3, b\u1ec7nh nh\u00e2n c\u0169ng kh\u00f4ng c\u1ea3m th\u1ea5y phi\u1ec1n to\u00e1i hay \u0111au bu\u1ed1t trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt c\u1ea1o v\u00f4i r\u0103ng.\u00a0<\/span><\/li>\n<\/ul>\n

        M\u1ea5y th\u00e1ng n\u00ean l\u1ea5y cao r\u0103ng 1 l\u1ea7n?<\/span><\/h2>\n

        Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c b\u00e1c s\u0129 n\u00ean \u0111i l\u1ea5y cao r\u0103ng \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/ l\u1ea7n. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn vi\u00eam nha chu ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 xanh, h\u00fat thu\u1ed1c l\u00e1 nhi\u1ec1u th\u00ec c\u1ea7n c\u1ea1o v\u00f4i r\u0103ng th\u01b0\u1eddng xuy\u00ean v\u1edbi t\u1ea7n su\u1ea5t 3 th\u00e1ng\/ l\u1ea7n.<\/span><\/p>\n

        M\u1eb7c d\u00f9 vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m r\u0103ng gi\u00fap r\u0103ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba vi\u00eam n\u01b0\u1edbu nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y. Vi\u1ec7c can thi\u1ec7p qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f2n men r\u0103ng, lung lay r\u0103ng, t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu, ch\u1ea3y m\u00e1u\u2026\u00a0<\/span><\/p>\n

        \"Ch\u1ec9
        Ch\u1ec9 l\u1ea5y cao r\u0103ng 6 th\u00e1ng\/ l\u1ea7n, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/figcaption><\/figure>\n

        Nh\u1eefng l\u01b0u \u00fd khi l\u1ea5y v\u00f4i r\u0103ng<\/span><\/h2>\n

        \u0110\u1ec3 c\u1ea1o v\u00f4i r\u0103ng \u0111\u00fang c\u00e1ch v\u00e0 an to\u00e0n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean n\u1eafm ch\u1eafc m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n

          \n
        • \u0110\u1ed1i v\u1edbi tr\u1ebb em d\u01b0\u1edbi 10 tu\u1ed5i: <\/b>Vi\u1ec7c l\u1ea5y cao r\u0103ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n r\u0103ng c\u1ee7a tr\u1ebb. \u0110\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n r\u0103ng s\u1eefa ch\u01b0a r\u1ee5ng h\u1ebft v\u00e0 r\u0103ng v\u0129nh vi\u1ec5n \u0111ang h\u00ecnh th\u00e0nh. T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u01b0\u1edbc s\u00f3ng d\u1ec5 l\u00e0m r\u0103ng m\u1ecdc l\u1ec7ch ho\u1eb7c di chuy\u1ec3n kh\u00f4ng \u0111\u00fang v\u1ecb tr\u00ed. Do \u0111\u00f3, tr\u1ebb d\u01b0\u1edbi 10 tu\u1ed5i n\u00ean \u01b0u ti\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch b\u1eb1ng c\u00e1c lo\u1ea1i b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m ph\u00f9 h\u1ee3p. N\u1ebfu cao r\u0103ng nhi\u1ec1u v\u00e0 c\u1ea7n can thi\u1ec7p nha khoa th\u00ec n\u00ean gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 rung l\u1eafc c\u1ee7a d\u1ee5ng c\u1ee5.\u00a0<\/span><\/li>\n<\/ul>\n
            \n
          • \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai: <\/b>Ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111i l\u1ea5y cao r\u0103ng v\u00e0o v\u00e0o th\u1eddi \u0111i\u1ec3m gi\u1eefa 3 th\u00e1ng thai k\u1ef3 (th\u00e1ng th\u1ee9 4, 5, 6). Ngo\u00e0i ra, \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y h\u1ea1n ch\u1ebf 3 th\u00e1ng \u0111\u1ea7u, 3 th\u00e1ng cu\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n
              \n
            • \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd r\u0103ng mi\u1ec7ng: <\/b>Nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 r\u0103ng s\u00e2u, vi\u00eam t\u1ee7y ho\u1eb7c vi\u00eam nha chu d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u, \u0111au nh\u1ee9c. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u0103m kh\u00e1m k\u1ef9 b\u1edfi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh.\u00a0<\/span><\/li>\n<\/ul>\n
              \"C\u1ea1o
              C\u1ea1o v\u00f4i r\u0103ng n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em<\/figcaption><\/figure>\n

              C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u1ea5y cao r\u0103ng<\/span><\/h2>\n

              D\u01b0\u1edbi \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p c\u00e1c c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh c\u1ea1o v\u00f4i r\u0103ng, gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u1ee7 thu\u1eadt nha khoa n\u00e0y.\u00a0\u00a0<\/span><\/p>\n

              C\u00f3 n\u00ean t\u1ef1 l\u1ea5y cao r\u0103ng \u1edf nh\u00e0?<\/span><\/h3>\n

              Kh\u00f4ng. T\u1ef1 l\u00e0m s\u1ea1ch cao r\u0103ng t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c d\u1ee5ng c\u1ee5 kh\u00f4ng chuy\u00ean d\u1ee5ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng s\u1ea1ch s\u1ebd d\u1ec5 l\u00e0m m\u00f2n men r\u0103ng, tr\u1ea7y x\u01b0\u1edbc, vi\u00eam nhi\u1ec5m. K\u1ef9 thu\u1eadt l\u1ea5y cao r\u0103ng sai ho\u1eb7c t\u00e1c \u0111\u1ed9ng l\u1ef1c kh\u00f4ng \u0111\u1ec1u khi\u1ebfn h\u01b0 h\u1ea1i l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean tr\u00ean r\u0103ng. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf nha khoa uy t\u00edn \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 x\u1eed l\u00fd m\u1ea3ng b\u00e1m r\u0103ng.\u00a0\u00a0<\/span><\/p>\n

              L\u1ea5y cao r\u0103ng c\u00f3 gi\u00fap tr\u1eafng r\u0103ng kh\u00f4ng?<\/span><\/h3>\n

              Lo\u1ea1i b\u1ecf v\u00f4i r\u0103ng c\u00f3 th\u1ec3 gi\u00fap r\u0103ng tr\u00f4ng tr\u1eafng b\u00f3ng h\u01a1n nh\u1edd lo\u1ea1i b\u1ecf s\u1ea1ch m\u1ea3ng b\u00e1m, vi khu\u1ea9n l\u1eafng \u0111\u1ecdng. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng r\u0103ng ch\u00ednh th\u1ed1ng n\u00ean kh\u00f4ng \u0111\u1ea3m b\u1ea3o l\u00e0m thay \u0111\u1ed5i m\u00e0u r\u0103ng theo \u00fd mu\u1ed1n. N\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n m\u00e0u s\u1eafc r\u0103ng t\u1ed1i \u01b0u h\u01a1n, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng hi\u1ec7n \u0111\u1ea1i, ph\u00f9 h\u1ee3p.<\/span><\/p>\n

              Chi ph\u00ed l\u1ea5y cao r\u0103ng<\/span> l\u00e0 bao nhi\u00eau?\u00a0<\/span><\/h3>\n

              M\u1ee9c gi\u00e1 l\u1ea5y cao r\u0103ng c\u00f3 th\u1ec3 giao \u0111\u1ed9ng t\u1eeb 100.000 VND \u0111\u1ebfn 500.000 VND t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u01a1n v\u1ecb, khu v\u1ef1c v\u00e0 t\u00ecnh tr\u1ea1ng r\u0103ng mi\u1ec7ng. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 \u0111\u1ecba ch\u1ec9 nha khoa \u00e1p d\u1ee5ng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn th\u01b0\u1eddng c\u00f3 chi ph\u00ed cao h\u01a1n. N\u1ebfu ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nhu c\u1ea7u l\u00e0m s\u1ea1ch s\u00e2u, s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 t\u1ea9y tr\u1eafng r\u0103ng ho\u1eb7c \u0111i\u1ec1u tr\u1ecb vi\u00eam n\u01b0\u1edbu \u0111i k\u00e8m th\u00ec gi\u00e1 c\u00f3 th\u1ec3 t\u0103ng th\u00eam \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

              L\u1ea5y cao r\u0103ng c\u00f3 h\u1ebft h\u00f4i mi\u1ec7ng kh\u00f4ng?<\/span><\/h3>\n

              N\u1ebfu v\u00f4i r\u0103ng h\u00ecnh th\u00e0nh do m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m h\u00f4i mi\u1ec7ng hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng mi\u1ec7ng c\u00f3 m\u00f9i c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 kh\u00f4 mi\u1ec7ng, vi\u00eam h\u1ecdng, b\u1ec7nh d\u1ea1 d\u00e0y, th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n \u0111\u1ec3 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c tri\u1ec7t \u0111\u1ec3 v\u1ea5n \u0111\u1ec1 tr\u00ean.\u00a0<\/span><\/p>\n

              Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201c<\/span>L\u1ea5y cao r\u0103ng c\u00f3 \u0111au kh\u00f4ng?<\/b>\u201d gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n. Tr\u00ean th\u1ef1c t\u1ebf, c\u1ea1o v\u00f4i r\u0103ng \u0111\u00fang c\u00e1ch s\u1ebd kh\u00f4ng l\u00e0m ng\u01b0\u1eddi b\u1ec7nh \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu hay \u00ea bu\u1ed1t. Lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m r\u0103ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe, tr\u1eafng s\u00e1ng.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u201cL\u1ea5y cao r\u0103ng c\u00f3 \u0111au kh\u00f4ng?\u201d l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u00e0m r\u0103ng nh\u1ea1y c\u1ea3m. T\u00f9y v\u00e0o s\u1ee9c kh\u1ecfe c\u00f9ng c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1ch quan kh\u00e1c m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c nhau. Theo th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n R\u0103ng H\u00e0m M\u1eb7t Trung \u01b0\u01a1ng,…<\/p>\n","protected":false},"author":1,"featured_media":13292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=13289"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/13292"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=13289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=13289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=13289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}