{"id":13231,"date":"2025-07-03T13:00:44","date_gmt":"2025-07-03T06:00:44","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=13231"},"modified":"2025-07-03T13:00:44","modified_gmt":"2025-07-03T06:00:44","slug":"nho-rang-khon-xong-nen-lam-gi","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/nho-rang-khon-xong-nen-lam-gi","title":{"rendered":"Nh\u1ed5 r\u0103ng kh\u00f4n xong n\u00ean l\u00e0m g\u00ec? C\u00e1ch h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng"},"content":{"rendered":"

Nh\u1ed5 r\u0103ng kh\u00f4n xong n\u00ean l\u00e0m g\u00ec? <\/i><\/b>R\u0103ng kh\u00f4n sau khi nh\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ko bi\u1ebfn ch\u1ee9ng. Nh\u1ed5 r\u0103ng kh\u00f4n tuy l\u00e0 m\u1ed9t ti\u1ec3u ph\u1eabu nh\u01b0ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro nghi\u00eam tr\u1ecdng nh\u01b0 vi\u00eam nhi\u1ec5m, u nang, s\u00e2u r\u0103ng c\u00e1c r\u0103ng k\u1ebf c\u1eadn. Do v\u1eady ng\u01b0\u1eddi nh\u1ed5 r\u0103ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c khoa h\u1ecdc, \u0111\u00fang c\u00e1ch.<\/span><\/i><\/p>\n

\"Ch\u0103m
Ch\u0103m s\u00f3c khoa h\u1ecdc sau khi nh\u1ed5 r\u0103ng kh\u00f4n s\u1ebd h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh<\/figcaption><\/figure>\n

Nh\u1ed5 r\u0103ng kh\u00f4n xong n\u00ean l\u00e0m g\u00ec?<\/span><\/h2>\n

Sau khi k\u1ebft th\u00fac ti\u1ec3u ph\u1eabu nh\u1ed5 r\u0103ng kh\u00f4n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh sau \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh v\u1ebft th\u01b0\u01a1ng:<\/span><\/p>\n

C\u1eafn b\u00f4ng g\u1ea1c c\u1ea7m m\u00e1u<\/b><\/p>\n

Sau khi nh\u1ed5 r\u0103ng kh\u00f4n, b\u00e1c s\u0129 s\u1ebd \u0111\u1eb7t b\u00f4ng g\u1ea1c v\u00e0o v\u00f9ng nh\u1ed5 \u0111\u1ec3 c\u1ea7m m\u00e1u. B\u1ea1n c\u1ea7n c\u1eafn v\u00e0 gi\u1eef trong v\u00f2ng 30 – 45 ph\u00fat \u0111\u1ec3 m\u00e1u \u0111\u00f4ng nhanh h\u01a1n. N\u1ebfu sau \u0111\u00f3 v\u1eabn ch\u1ea3y m\u00e1u, c\u00e1 nh\u00e2n n\u00ean thay mi\u1ebfng g\u1ea1c m\u1edbi v\u00e0 ti\u1ebfp t\u1ee5c c\u1eafn th\u00eam 30 ph\u00fat n\u1eefa.<\/span><\/p>\n

Ch\u01b0\u1eddm l\u1ea1nh gi\u00fap gi\u1ea3m s\u01b0ng<\/b><\/p>\n

Trong 24 gi\u1edd \u0111\u1ea7u sau khi nh\u1ed5 r\u0103ng kh\u00f4n n\u00ean ch\u01b0\u1eddm \u0111\u00e1 b\u00ean ngo\u00e0i v\u00f9ng v\u1eeba nh\u1ed5 r\u0103ng. Ch\u01b0\u1eddm l\u1ea1nh gi\u00fap m\u1ea1ch m\u00e1u co l\u1ea1i, gi\u1ea3m s\u01b0ng vi\u00eam v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111au hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

D\u00f9ng thu\u1ed1c theo \u0111\u01a1n k\u00ea<\/b><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd k\u00ea c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au, ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng sinh. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 theo th\u1eddi gian ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf c\u01a1n \u0111au.<\/span><\/p>\n

C\u1eed \u0111\u1ed9ng mi\u1ec7ng nh\u1eb9 nh\u00e0ng<\/b><\/p>\n

Tr\u00e1nh m\u1edf mi\u1ec7ng l\u1edbn, n\u00f3i chuy\u1ec7n li\u00ean t\u1ee5c ho\u1eb7c nhai th\u1ee9c \u0103n c\u1ee9ng trong t\u1ed1i thi\u1ec3u 24 – 48 gi\u1edd \u0111\u1ea7u \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u00ean trong h\u00e0m. \u0110i\u1ec1u n\u00e0y s\u1ebd tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh.<\/span><\/p>\n

Gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/b><\/p>\n

D\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng chuy\u00ean d\u1ee5ng \u0111\u1ec3 l\u00e0m s\u1ea1ch mi\u1ec7ng t\u1eeb ng\u00e0y th\u1ee9 2 sau khi nh\u1ed5. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 gi\u1ea3m vi khu\u1ea9n v\u00e0 vi\u00eam nhi\u1ec5m t\u1ea1i v\u00f9ng nh\u1ed5 r\u0103ng.<\/span><\/p>\n

Ngh\u1ec9 ng\u01a1i, kh\u00f4ng v\u1eadn m\u1ea1nh<\/b><\/p>\n

N\u00ean ngh\u1ec9 ng\u01a1i trong 1 – 2 ng\u00e0y \u0111\u1ea7u b\u1edfi vi\u1ec7c v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y ch\u1ea3y m\u00e1u nhi\u1ec1u.<\/span><\/p>\n

\"Sau
Sau khi nh\u1ed5 n\u00ean d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n trong 1 – 2 ng\u00e0y \u0111\u1ea7u<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c sau khi nh\u1ed5 r\u0103ng kh\u00f4n \u0111\u1ec3 nhanh h\u1ed3i ph\u1ee5c<\/span><\/h2>\n

Cung h\u00e0m l\u00e0 v\u1ecb tr\u00ed c\u00f3 t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u do n\u00f3i chuy\u1ec7n, \u0103n, nhai hay \u0111\u00e1nh r\u0103ng. Do \u0111\u00f3, ng\u01b0\u1eddi sau khi nh\u1ed5 r\u0103ng kh\u00f4n s\u1ebd c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n hay v\u1ec7 sinh ri\u00eang nh\u1eb1m \u0111\u1ea3m b\u1ea3o v\u1ebft th\u01b0\u01a1ng \u1edf h\u00e0m \u0111\u01b0\u1ee3c an to\u00e0n.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t c\u01a1n \u0111au v\u00e0 t\u1ea5y<\/b><\/p>\n

\u0110au nh\u1ee9c v\u00e0 s\u01b0ng nh\u1eb9 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng sau khi nh\u1ed5 r\u0103ng kh\u00f4n. \u0110i\u1ec1u c\u1ea7n l\u00e0m l\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c \u1ea5m theo giai \u0111o\u1ea1n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng nhanh ch\u00f3ng.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/p>\n

\u0102n th\u1ee9c \u0103n m\u1ec1m, ngu\u1ed9i v\u00e0 d\u1ec5 nu\u1ed1t nh\u01b0 ch\u00e1o, s\u00fap, sinh t\u1ed1 trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau ti\u1ec3u ph\u1eabu. Tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i c\u00e1c m\u00f3n \u0103n cay n\u00f3ng, c\u1ee9ng, gi\u00f2n c\u00f3 nguy c\u01a1 m\u1eafc k\u1eb9t t\u1ea1i v\u1ecb tr\u00ed nh\u1ed5.<\/span><\/p>\n

V\u1ec7 sinh r\u0103ng mi\u1ec7ng<\/b><\/p>\n

Quy tr\u00ecnh v\u1ec7 sinh r\u0103ng sau nh\u1ed5 v\u1eabn c\u1ea7n tu\u00e2n theo khuy\u1ebfn ngh\u1ecb c\u1ee7a nha khoa, \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y nh\u01b0ng kh\u00f4ng ch\u00e0 tr\u1ef1c ti\u1ebfp v\u00e0o ph\u1ea7n h\u00e0m v\u1eeba nh\u1ed5 trong 24 – 48h \u0111\u1ea7u. Vi\u1ec7c s\u00fac mi\u1ec7ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb9 nh\u00e0ng, kh\u00f4ng s\u00fac m\u1ea1nh v\u00e0o v\u1ebft kh\u00e2u.<\/span><\/p>\n

Ch\u1ea3i r\u0103ng \u0111\u00fang c\u00e1ch<\/b><\/p>\n

T\u1eeb ng\u00e0y th\u1ee9 2 tr\u1edf \u0111i, ng\u01b0\u1eddi nh\u1ed5 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u00e1nh r\u0103ng b\u1eb1ng b\u00e0n ch\u1ea3i m\u1ec1m v\u00e0 kem \u0111\u00e1nh r\u0103ng lo\u1ea1i d\u1ecbu nh\u1eb9. C\u00e1ch ch\u1ea3i r\u0103ng \u0111\u00fang l\u00e0 ch\u1ea3i b\u1ec1 m\u1eb7t ngo\u00e0i theo h\u00ecnh tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng, sau \u0111\u00f3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u1eb7t trong v\u00e0 m\u1eb7t nhai. L\u01b0u \u00fd ch\u1ea3i r\u0103ng nh\u1eb9 nh\u00e0ng, bi\u00ean \u0111\u1ed9 \u0111\u1ec1u.<\/span><\/p>\n

Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng g\u00e2y nhi\u1ec5m tr\u00f9ng<\/b><\/p>\n

Ng\u01b0\u1eddi sau khi nh\u1ed5 r\u0103ng kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia hay d\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch trong t\u1ed1i thi\u1ec3u 1 tu\u1ea7n b\u1edfi ch\u00fang l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.\u00a0<\/span><\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1ec1 r\u0103ng kh\u00f4n sau khi nh\u1ed5<\/span><\/h2>\n

5 th\u00f4ng tin c\u1ea7n ch\u00fa \u00fd khi nh\u1ed5 r\u0103ng kh\u00f4n 1 b\u00ean ho\u1eb7c c\u1ea3 2 b\u00ean:<\/span><\/p>\n

Nh\u1ed5 r\u0103ng kh\u00f4n u\u1ed1ng thu\u1ed1c g\u00ec?<\/b><\/p>\n

C\u00e1c thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n sau khi nh\u1ed5 r\u0103ng kh\u00f4n l\u00e0 Paracetamol ho\u1eb7c Ibuprofen. B\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng sinh n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.<\/span><\/p>\n

Nh\u1ed5 r\u0103ng kh\u00f4n 2 th\u00e1ng v\u1eabn \u0111au ph\u1ea3i l\u00e0m sao?<\/b><\/p>\n

N\u1ebfu sau 2 th\u00e1ng v\u1eabn \u0111au nh\u1ee9c ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi nh\u1ed5 n\u00ean t\u00e1i kh\u00e1m s\u1edbm. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra do s\u00f3t ch\u00e2n r\u0103ng, vi\u00eam x\u01b0\u01a1ng \u1ed5 r\u0103ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng s\u00e2u n\u00ean c\u1ea7n can thi\u1ec7p s\u1edbm. Theo quy \u0111\u1ecbnh, Nh\u00e0 n\u01b0\u1edbc c\u00f3 BHYT nh\u1ed5 r\u0103ng kh\u00f4n n\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 \u00e1p xe, vi\u00eam nhi\u1ec5m hay \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh nh\u1ed5 r\u0103ng.<\/span><\/p>\n

Khi n\u00e0o c\u00f3 th\u1ec3 th\u00e1o ch\u1ec9 nh\u1ed5 r\u0103ng kh\u00f4n?<\/b><\/p>\n

Th\u1eddi gian th\u00e1o ch\u1ec9 ph\u1ed5 bi\u1ebfn l\u00e0 sau 7 – 10 ng\u00e0y. N\u1ebfu s\u1eed d\u1ee5ng ch\u1ec9 t\u1ef1 ti\u00eau, ch\u1ec9 s\u1ebd t\u1ef1 tan sau kho\u1ea3ng 10 – 14 ng\u00e0y m\u00e0 kh\u00f4ng t\u1edbi c\u01a1 s\u1edf y t\u1ebf.<\/span><\/p>\n

Qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/b><\/p>\n

V\u1ebft th\u01b0\u01a1ng nh\u1ed5 r\u0103ng kh\u00f4n s\u1ebd l\u00e0nh ho\u00e0n to\u00e0n sau 2 – 3 tu\u1ea7n, trong \u0111\u00f3 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t l\u00e0 tu\u1ea7n \u0111\u1ea7u ti\u00ean. Sau tu\u1ea7n \u0111\u1ea7u ti\u00ean, c\u1ea3m gi\u00e1c \u0111au v\u00e0 s\u01b0ng s\u1ebd gi\u1ea3m d\u1ea7n.<\/span><\/p>\n

Review nh\u1ed5 r\u0103ng kh\u00f4n ti\u1ec1n m\u00ea<\/b><\/p>\n

Nh\u1ed5 r\u0103ng kh\u00f4n d\u01b0\u1edbi g\u00e2y m\u00ea t\u0129nh m\u1ea1ch (ti\u1ec1n m\u00ea) \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p nh\u1ed5 \u00edt g\u00e2y \u0111au \u0111\u1edbn, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi s\u1ee3 \u0111au. Ng\u01b0\u1eddi nh\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c ti\u00eam thu\u1ed1c an th\u1ea7n v\u00e0 gi\u1ea3m \u0111au, r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u00f4n m\u00ea m\u1ee9c \u0111\u1ed9 nh\u1eb9 trong su\u1ed1t qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt v\u00e0 t\u1ec9nh d\u1eady sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh. Nh\u1ed5 r\u0103ng ti\u1ec1n m\u00ea s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i h\u01a1n so v\u1edbi c\u00e1ch g\u00e2y t\u00ea c\u1ee5c b\u1ed9 th\u00f4ng th\u01b0\u1eddng.<\/span><\/p>\n

\"Nh\u1ed5
Nh\u1ed5 r\u0103ng kh\u00f4n ti\u1ec1n m\u00ea \u00edt g\u00e2y \u0111au \u0111\u1edbn do ng\u01b0\u1eddi nh\u1ed5 s\u1ebd ng\u1ee7 trong qu\u00e1 tr\u00ecnh ti\u1ec3u ph\u1eabu<\/figcaption><\/figure>\n

Nh\u1ed5 r\u0103ng kh\u00f4n xong n\u00ean l\u00e0m g\u00ec<\/b>? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch v\u00e0 khoa h\u1ecdc th\u00ec s\u1ebd ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u bi\u1ebfn ch\u1ee9ng \u0111\u00e1ng ti\u1ebfc. Ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a nha s\u0129 v\u00e0 t\u00e1i kh\u00e1m \u0111\u00fang h\u1eb9n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ebft th\u01b0\u01a1ng an to\u00e0n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1ed5 r\u0103ng kh\u00f4n xong n\u00ean l\u00e0m g\u00ec? R\u0103ng kh\u00f4n sau khi nh\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ko bi\u1ebfn ch\u1ee9ng. Nh\u1ed5 r\u0103ng kh\u00f4n tuy l\u00e0 m\u1ed9t ti\u1ec3u ph\u1eabu nh\u01b0ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro nghi\u00eam tr\u1ecdng nh\u01b0 vi\u00eam nhi\u1ec5m, u nang, s\u00e2u r\u0103ng c\u00e1c r\u0103ng k\u1ebf c\u1eadn. Do…<\/p>\n","protected":false},"author":1,"featured_media":13232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=13231"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/13232"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=13231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=13231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=13231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}