{"id":13079,"date":"2025-06-24T08:49:42","date_gmt":"2025-06-24T01:49:42","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=13079"},"modified":"2025-06-24T08:49:42","modified_gmt":"2025-06-24T01:49:42","slug":"tuong-so-nguoi-ngu-nghien-rang","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/tuong-so-nguoi-ngu-nghien-rang","title":{"rendered":"Ph\u00e1n \u0111o\u00e1n t\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng s\u01b0\u1edbng hay kh\u1ed5?"},"content":{"rendered":"

Theo t\u1eed vi, <\/span><\/i>t\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng<\/i><\/b> ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c v\u1ec1 t\u00ednh c\u00e1ch hay v\u1eadn m\u1ec7nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. V\u1ec1 m\u1eb7t khoa h\u1ecdc, th\u00f3i quen nghi\u1ebfn r\u0103ng c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, th\u1ec3 hi\u1ec7n s\u1ef1 b\u1ea5t an trong t\u00e2m l\u00fd.<\/span><\/i><\/p>\n

\"T\u01b0\u1edbng
T\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c v\u1ec1 t\u00ednh c\u00e1ch hay v\u1eadn m\u1ec7nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3<\/figcaption><\/figure>\n

Ng\u1ee7 nghi\u1ebfn r\u0103ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

Ng\u1ee7 nghi\u1ebfn r\u0103ng l\u00e0 h\u00e0nh \u0111\u1ed9ng si\u1ebft ho\u1eb7c m\u00e0i r\u0103ng v\u00f4 th\u1ee9c khi \u0111ang ng\u1ee7. Ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng th\u01b0\u1eddng ph\u00e1t ra \u00e2m thanh ken k\u00e9t. C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng tr\u00ean l\u00e0:<\/span><\/p>\n

    \n
  • C\u0103ng th\u1eb3ng t\u00e2m l\u00fd<\/span><\/li>\n
  • Lo \u00e2u k\u00e9o d\u00e0i<\/span><\/li>\n
  • Sai l\u1ec7ch kh\u1edbp c\u1eafn, h\u00e0m r\u0103ng m\u1ecdc l\u1ec7ch<\/span><\/li>\n
  • Thi\u1ebfu h\u1ee5t ch\u1ea5t trong c\u01a1 th\u1ec3 nh\u01b0 kho\u00e1ng nh\u01b0 canxi, magie<\/span><\/li>\n
  • R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, b\u1ecb m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u<\/span><\/li>\n
  • Th\u00f3i quen t\u1eeb nh\u1ecf<\/span><\/li>\n<\/ul>\n

    V\u1ec1 l\u00e2u d\u00e0i, n\u1ebfu t\u00ecnh tr\u1ea1ng nghi\u1ebfn r\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c, c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0: M\u00f2n men r\u0103ng, t\u1ed5n h\u1ea1i t\u1edbi c\u00e1c m\u00f4 n\u01b0\u1edbu xung quanh; c\u00e0ng t\u1ea1o ra t\u00e2m l\u00fd lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/span><\/p>\n

    T\u00ecm hi\u1ec3u v\u1ec1 t\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng<\/span><\/h2>\n

    T\u01b0\u1edbng ng\u1ee7 nghi\u1ebfn r\u0103ng b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 x\u1ea5u, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea3n th\u00e2n m\u00e0 c\u00f2n g\u00e2y kh\u00f3 ch\u1ecbu v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/span><\/p>\n

    \u0110\u1eb7c \u0111i\u1ec3m chung c\u1ee7a t\u01b0\u1edbng ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng<\/span><\/h3>\n

    Ng\u01b0\u1eddi hay nghi\u1ebfn r\u0103ng khi ng\u1ee7 th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch nh\u00fat nh\u00e1t, \u0111ang c\u00f3 s\u1ef1 b\u1ea5t an trong cu\u1ed9c s\u1ed1ng. Theo s\u00e1ch t\u1eed vi, ng\u1ee7 nghi\u1ebfn r\u0103ng c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi c\u00f3 ki\u1ebfp tr\u01b0\u1edbc b\u1ea7n h\u00e0n n\u00ean kh\u00f4ng thanh th\u1ea3n khi an ngh\u1ec9.<\/span><\/p>\n

      \n
    • C\u00f3 n\u1ed9i t\u00e2m lo ngh\u0129, d\u1ec5 c\u0103ng th\u1eb3ng<\/span><\/li>\n
    • L\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, \u00edt khi bu\u00f4ng b\u1ecf<\/span><\/li>\n
    • Mang t\u00ednh c\u00e1ch quy\u1ebft \u0111o\u00e1n, nh\u01b0ng d\u1ec5 n\u00f3ng n\u1ea3y<\/span><\/li>\n
    • V\u1eadn m\u1ec7nh th\u01b0\u1eddng lao t\u00e2m kh\u1ed5 t\u1ee9, ph\u1ea3i n\u1ed7 l\u1ef1c nhi\u1ec1u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng<\/span><\/li>\n<\/ul>\n

      T\u01b0\u1edbng \u0111\u00e0n \u00f4ng ng\u1ee7 nghi\u1ebfn r\u0103ng<\/span><\/h3>\n

      T\u1ef7 l\u1ec7 \u0111\u00e0n \u00f4ng ng\u1ee7 nghi\u1ebfn r\u0103ng cao h\u01a1n ph\u1ee5 n\u1eef. Nh\u00e2n t\u01b0\u1edbng h\u1ecdc ch\u1ec9 ra r\u0103ng nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 t\u00ednh c\u00e1ch h\u00e8n, kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nghi\u1ec7p l\u1edbn hay g\u00e1nh v\u00e1c gia \u0111\u00ecnh. Ngo\u00e0i ra, h\u1ecd c\u00f2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u00f3ng t\u00ednh, gia tr\u01b0\u1edfng, v\u0169 phu, cu\u1ed9c s\u1ed1ng t\u1eeb \u0111\u00f3 c\u0169ng kh\u00f4ng \u00eam \u0111\u1eb9p v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n

      T\u01b0\u1edbng ph\u1ee5 n\u1eef ng\u1ee7 nghi\u1ebfn r\u0103ng<\/span><\/h3>\n

      Ng\u01b0\u1ee3c l\u1ea1i, ph\u1ee5 n\u1eef c\u00f3 t\u1eadt nghi\u1ebfn r\u0103ng khi ng\u1ee7 kh\u00f4ng kh\u1ed5 b\u1eb1ng \u0111\u00e0n \u00f4ng, c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 sau:<\/span><\/p>\n

        \n
      • L\u00e0 ng\u01b0\u1eddi c\u00f3 \u00e1p l\u1ef1c gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft<\/span><\/li>\n
      • Hay \u00f4m \u0111\u1ed3m vi\u1ec7c nh\u00e0, vi\u1ec7c x\u00e3 h\u1ed9i. N\u1ebfu bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd, ph\u1ee5 n\u1eef ngh\u1ee7 nghi\u1ebfn r\u0103g s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi v\u1ee3, ng\u01b0\u1eddi m\u1eb9 \u0111\u1ea3m \u0111ang<\/span><\/li>\n
      • Tuy nhi\u00ean, n\u1ebfu qu\u00e1 c\u1ea7u to\u00e0n, h\u1ecd s\u1ebd d\u1ec5 b\u1ecb stress v\u00e0 kh\u00f3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i<\/span><\/li>\n<\/ul>\n

        C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c ng\u1ee7 hay nghi\u1ebfn r\u0103ng<\/span><\/h2>\n

        Hi\u1ec7n t\u01b0\u1ee3ng nghi\u1ebfn r\u0103ng khi ng\u1ee7 xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3 y\u1ebfu t\u1ed1 t\u00e2m l\u00fd, sinh l\u00fd v\u00e0 phong th\u1ee7y. Do \u0111\u00f3, c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c c\u0169ng \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ch\u1eefa ng\u1ee7 nghi\u1ebfn r\u0103ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn, bao g\u1ed3m c\u1ea3 kinh nghi\u1ec7m d\u00e2n gian l\u1eabn ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n

        Theo d\u00e2n gian<\/span><\/h3>\n

        Ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u1eefa t\u00ecnh tr\u1ea1ng nghi\u1ebfn r\u0103ng khi ng\u1ee7, d\u1ef1a tr\u00ean ni\u1ec1m tin v\u00e0o y\u1ebfu t\u1ed1 t\u00e2m linh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng:<\/span><\/p>\n

          \n
        • \u0110\u1eb7t dao nh\u1ecf ho\u1eb7c v\u1eadt b\u1eb1ng kim lo\u1ea1i d\u01b0\u1edbi g\u1ed1i: Theo quan ni\u1ec7m d\u00e2n gian, \u0111i\u1ec1u n\u00e0y gi\u00fap xua \u0111u\u1ed5i t\u00e0 kh\u00ed v\u00e0 tr\u1ea5n an tinh th\u1ea7n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m h\u00e0nh vi nghi\u1ebfn r\u0103ng trong l\u00fac ng\u1ee7.<\/span><\/li>\n
        • D\u00f9ng l\u00e1 c\u00e2y ho\u1eb7c b\u00e0i thu\u1ed1c d\u00e2n gian an th\u1ea7n: Ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e1 v\u00f4ng, l\u00e1 l\u1ea1c ti\u00ean – gi\u00fap d\u1ec5 ng\u1ee7, s\u00e2u gi\u1ea5c v\u00e0 gi\u1ea3m c\u00e1c h\u00e0nh vi v\u00f4 th\u1ee9c.<\/span><\/li>\n
        • \u0102n p\u00edn heo ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en h\u1ea7m mu\u1ed1i 2 l\u1ea7n\/tu\u1ea7n<\/span><\/li>\n
        • T\u1ee5ng kinh v\u00e0 thi\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7: \u0110\u01b0\u1ee3c tin r\u1eb1ng gi\u00fap thanh l\u1ecdc t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng<\/span><\/li>\n<\/ul>\n
          \"Ng\u01b0\u1eddi
          Ng\u01b0\u1eddi nghi\u1ebfn r\u0103ng n\u00ean thi\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 thanh l\u1ecdc t\u00e2m tr\u00ed<\/figcaption><\/figure>\n

          M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 ch\u1ee9ng minh khoa h\u1ecdc, nh\u01b0ng c\u00e1c m\u1eb9o tr\u00ean v\u1eabn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00ec \u0111\u01a1n gi\u1ea3n, l\u00e0nh t\u00ednh v\u00e0 mang t\u00ednh tr\u1ea5n an tinh th\u1ea7n.<\/span><\/p>\n

          Theo ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i<\/span><\/h3>\n

          Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra nhi\u1ec1u gi\u1ea3i ph\u00e1p khoa h\u1ecdc gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ng\u1ee7 nghi\u1ebfn r\u0103ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/p>\n

          D\u00f9ng m\u00e1ng ch\u1ed1ng nghi\u1ebfn r\u0103ng<\/b><\/p>\n

          M\u00e1ng nh\u1ef1a m\u1ec1m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho t\u1eebng ng\u01b0\u1eddi, \u0111eo v\u00e0o ban \u0111\u00eam \u0111\u1ec3 ng\u0103n kh\u00f4ng cho r\u0103ng ti\u1ebfp x\u00fac v\u00e0 m\u00e0i v\u00e0o nhau.<\/span><\/p>\n

          Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/b><\/p>\n

          T\u00ecnh tr\u1ea1ng nghi\u1ebfn r\u0103ng c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn c\u0103ng th\u1eb3ng t\u00e2m l\u00fd. M\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 bao g\u1ed3m:<\/span><\/p>\n

            \n
          • Thi\u1ec1n<\/span><\/li>\n
          • T\u1eadp yoga<\/span><\/li>\n
          • T\u1eadp h\u00edt th\u1edf s\u00e2u<\/span><\/li>\n
          • T\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c nghe nh\u1ea1c nh\u1eb9<\/span><\/li>\n
          • Tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, caffeine, \u0111\u1ed3 u\u1ed1ng k\u00edch th\u00edch v\u00e0o bu\u1ed5i t\u1ed1i<\/span><\/li>\n<\/ul>\n

            Ch\u1ec9nh kh\u1edbp c\u0103n<\/b><\/p>\n

            Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nghi\u1ebfn r\u0103ng xu\u1ea5t ph\u00e1t t\u1eeb kh\u1edbp c\u1eafn sai l\u1ec7ch ho\u1eb7c r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u. B\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i kh\u1edbp c\u1eafn th\u00f4ng qua ch\u1ec9nh nha ho\u1eb7c ph\u1ee5c h\u00ecnh r\u0103ng, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m k\u00edch th\u00edch g\u00e2y nghi\u1ebfn r\u0103ng.<\/span><\/p>\n

            \u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd<\/b><\/p>\n

            V\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb nghi\u1ebfn r\u0103ng do r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m ho\u1eb7c sang ch\u1ea5n t\u00e2m l\u00fd, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd ho\u1eb7c d\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 l\u00e0 c\u1ea7n thi\u1ebft. Chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 s\u1ebd h\u01b0\u1edbng d\u1eabn can thi\u1ec7p, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y t\u1eeb g\u1ed1c.<\/span><\/p>\n

            \"\u0110i\u1ec1u
            \u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c ng\u1ee7 nghi\u1ebfn r\u0103ng t\u1eadn g\u1ed1c<\/figcaption><\/figure>\n

            Ng\u1ee7 nghi\u1ebfn r\u0103ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u mang t\u00ednh t\u01b0\u1edbng s\u1ed1. D\u00f9 l\u00e0 \u0111\u00e0n \u00f4ng hay ph\u1ee5 n\u1eef, <\/span>t\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng<\/b> \u0111\u1ec1u c\u00f3 \u0111i\u1ec3m x\u1ea5u, th\u1ec3 hi\u1ec7n nh\u1eefng \u0111i\u1ec3m ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Do v\u1eady, ng\u01b0\u1eddi m\u1eafc c\u1ea7n c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Theo t\u1eed vi, t\u01b0\u1edbng s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 nghi\u1ebfn r\u0103ng ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c v\u1ec1 t\u00ednh c\u00e1ch hay v\u1eadn m\u1ec7nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. V\u1ec1 m\u1eb7t khoa h\u1ecdc, th\u00f3i quen nghi\u1ebfn r\u0103ng c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, th\u1ec3 hi\u1ec7n s\u1ef1 b\u1ea5t an trong t\u00e2m l\u00fd. Ng\u1ee7 nghi\u1ebfn r\u0103ng l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? Ng\u1ee7 nghi\u1ebfn…<\/p>\n","protected":false},"author":1,"featured_media":13080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-13079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=13079"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/13079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/13080"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=13079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=13079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=13079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}