{"id":12946,"date":"2025-06-16T09:22:39","date_gmt":"2025-06-16T02:22:39","guid":{"rendered":"https:\/\/blog.nhakhoahub.vn\/?p=12946"},"modified":"2025-06-16T09:22:39","modified_gmt":"2025-06-16T02:22:39","slug":"nuoc-bot","status":"publish","type":"post","link":"https:\/\/nhakhoahub.com\/blog\/nuoc-bot","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc b\u1ecdt: H\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean trong khoang mi\u1ec7ng"},"content":{"rendered":"

N\u01b0\u1edbc b\u1ecdt <\/i><\/b>kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t l\u1ecfng l\u00e0m \u01b0\u1edbt khoang mi\u1ec7ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 c\u01a1 th\u1ec3. L\u00e0 tuy\u1ebfn \u0111\u1ea7u c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch trong mi\u1ec7ng, n\u01b0\u1edbc b\u1ecdt g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ch\u1ed1ng vi khu\u1ea9n v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c. Khi hi\u1ec3u \u0111\u00fang v\u1ec1 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc b\u1ecdt, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c khoang mi\u1ec7ng t\u1ed1t h\u01a1n v\u00e0 ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c g\u00ecn gi\u1eef s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.<\/span><\/i><\/p>\n

\"N\u01b0\u1edbc
N\u01b0\u1edbc b\u1ecdt g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ch\u1ed1ng vi khu\u1ea9n v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c<\/figcaption><\/figure>\n

N\u01b0\u1edbc b\u1ecdt l\u00e0 g\u00ec?<\/span><\/h2>\n

N\u01b0\u1edbc b\u1ecdt (c\u00f2n g\u1ecdi l\u00e0 n\u01b0\u1edbc mi\u1ebfng hay n\u01b0\u1edbc d\u00e3i) l\u00e0 ch\u1ea5t l\u1ecfng trong su\u1ed1t, h\u01a1i nh\u1edbt \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1eeb h\u1ec7 th\u1ed1ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ph\u00e2n b\u1ed1 kh\u1eafp khoang mi\u1ec7ng.\u00a0<\/span><\/p>\n

V\u1ec1 m\u1eb7t c\u1ea5u t\u1ea1o, n\u01b0\u1edbc mi\u1ebfng l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a ch\u1ea5t nh\u1ea7y, d\u1ecbch ti\u1ebft v\u00e0 enzyme c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng ti\u1ebft ra trung b\u00ecnh t\u1eeb 150ml – 1300ml\/ ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, \u0111\u1ed9 tu\u1ed5i c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 sinh l\u00fd – th\u1ea7n kinh v\u00e0 m\u00f4i tr\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng.\u00a0<\/span><\/p>\n

C\u00e1c tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt \u1edf ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u kh\u1eafp ni\u00eam m\u1ea1c khoang mi\u1ec7ng bao g\u1ed3m nhi\u1ec1u tuy\u1ebfn l\u1edbn nh\u1ecf kh\u00e1c nhau nh\u01b0ng s\u1ebd <\/span>bao g\u1ed3m ba tuy\u1ebfn ch\u00ednh:<\/span><\/p>\n

    \n
  • Tuy\u1ebfn mang tai<\/b><\/li>\n<\/ul>\n

    Tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt l\u1edbn nh\u1ea5t n\u1eb1m \u1edf v\u00f9ng tr\u01b0\u1edbc tai v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn g\u00f3c h\u00e0m. Tuy\u1ebfn n\u00e0y ti\u1ebft ra ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc lo\u00e3ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh nhai – nu\u1ed1t. M\u1eb7c d\u00f9 k\u00edch th\u01b0\u1edbc l\u1edbn nh\u01b0ng n\u00f3 ch\u1ec9 chi\u1ebfm kho\u1ea3ng 25% t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc mi\u1ebfng ti\u1ebft ra m\u1ed7i ng\u00e0y.<\/span><\/p>\n

      \n
    • Tuy\u1ebfn d\u01b0\u1edbi h\u00e0m<\/b><\/li>\n<\/ul>\n

      \u0110\u00e2y l\u00e0 tuy\u1ebfn l\u1edbn th\u1ee9 hai n\u1eb1m d\u01b0\u1edbi x\u01b0\u01a1ng h\u00e0m d\u01b0\u1edbi. Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, tuy\u1ebfn d\u01b0\u1edbi h\u00e0m ti\u1ebft ra t\u1eeb 60 – 70% t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt kh\u00f4ng k\u00edch th\u00edch. Khi c\u00f3 t\u00e1c \u0111\u1ed9ng (nh\u01b0 m\u00f9i v\u1ecb th\u1ee9c \u0103n), l\u01b0\u1ee3ng ti\u1ebft t\u1eeb tuy\u1ebfn n\u00e0y gi\u1ea3m nh\u01b0\u1eddng vai tr\u00f2 ti\u1ebft ch\u1ee7 y\u1ebfu cho tuy\u1ebfn mang tai.<\/span><\/p>\n

        \n
      • Tuy\u1ebfn d\u01b0\u1edbi l\u01b0\u1ee1i<\/b><\/li>\n<\/ul>\n

        Tuy\u1ebfn n\u00e0y nh\u1ecf nh\u1ea5t trong ba tuy\u1ebfn l\u1edbn, n\u1eb1m d\u01b0\u1edbi s\u00e0n mi\u1ec7ng v\u00e0 g\u1ed3m nhi\u1ec1u tuy\u1ebfn nh\u1ecf h\u1ee3p l\u1ea1i. Ch\u00fang ti\u1ebft ra n\u01b0\u1edbc mi\u1ebfng c\u00f3 t\u00ednh ch\u1ea5t h\u1ed7n h\u1ee3p (g\u1ed3m c\u1ea3 d\u1ecbch nh\u1ea7y v\u00e0 d\u1ecbch lo\u00e3ng), g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u1ed9 \u1ea9m, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c v\u00f9ng l\u01b0\u1ee1i v\u00e0 s\u00e0n mi\u1ec7ng.<\/span><\/p>\n

        Th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc b\u1ecdt trong khoang mi\u1ec7ng<\/span><\/h2>\n

        Th\u00e0nh ph\u1ea7n n\u01b0\u1edbc b\u1ecdt<\/span><\/h3>\n

        V\u1ec1 m\u1eb7t t\u1ef7 l\u1ec7, n\u01b0\u1edbc b\u1ecdt bao g\u1ed3m kho\u1ea3ng 99,4 – 99,5% l\u00e0 n\u01b0\u1edbc v\u00e0 0,5 – 0,6% l\u00e0 c\u00e1c ch\u1ea5t r\u1eafn. Tuy nhi\u00ean, ph\u1ea7n nh\u1ecf n\u00e0y ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u h\u1ee3p ch\u1ea5t sinh h\u1ecdc thi\u1ebft y\u1ebfu.<\/span><\/p>\n

        \"N\u01b0\u1edbc
        N\u01b0\u1edbc mi\u1ebfng bao g\u1ed3m kho\u1ea3ng 99,4 – 99,5% l\u00e0 n\u01b0\u1edbc v\u00e0 0,5 – 0,6% l\u00e0 c\u00e1c ch\u1ea5t r\u1eafn<\/figcaption><\/figure>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        Th\u00e0nh ph\u1ea7n<\/b><\/td>\nC\u00e1c h\u1ee3p ch\u1ea5t<\/b><\/td>\n\u0110\u1eb7c \u0111i\u1ec3m<\/b><\/td>\n<\/tr>\n
        N\u01b0\u1edbc<\/b><\/td>\nL\u00e0 m\u00f4i tr\u01b0\u1eddng dung m\u00f4i ch\u1ee7 y\u1ebfu gi\u00fap h\u00f2a tan c\u00e1c h\u1ee3p ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n enzyme, ion, protein\u2026\u00a0<\/span><\/td>\n<\/tr>\n
        Th\u00e0nh ph\u1ea7n v\u00f4 c\u01a1 (electrolytes v\u00e0 ion)<\/b><\/td>\nNatri (Na\u207a), Cl\u207b<\/span><\/td>\nC\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p h\u01a1n huy\u1ebft t\u01b0\u01a1ng.<\/span><\/td>\n<\/tr>\n
        Kali (K\u207a)<\/span><\/td>\nCao h\u01a1n huy\u1ebft t\u01b0\u01a1ng, gi\u00fap duy tr\u00ec \u0111i\u1ec7n th\u1ebf m\u00e0ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 mi\u1ec7ng.<\/span><\/td>\n<\/tr>\n
        Bicarbonat (HCO\u2083\u207b)<\/span><\/td>\nTrung h\u00f2a axit, \u0111i\u1ec1u ch\u1ec9nh pH khoang mi\u1ec7ng, b\u1ea3o v\u1ec7 men r\u0103ng kh\u1ecfi s\u1ef1 \u0103n m\u00f2n.<\/span><\/td>\n<\/tr>\n
        Canxi (Ca\u00b2\u207a), Photphat (PO\u2084\u00b3\u207b)<\/span><\/td>\nTham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i kho\u00e1ng men r\u0103ng.<\/span><\/td>\n<\/tr>\n
        Iot, Magie<\/span><\/td>\nN\u1ed3ng \u0111\u1ed9 thay \u0111\u1ed5i t\u00f9y theo ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 sinh l\u00fd t\u1eebng ng\u01b0\u1eddi.<\/span><\/td>\n<\/tr>\n
        Th\u00e0nh ph\u1ea7n h\u1eefu c\u01a1<\/b><\/p>\n

        Bao g\u1ed3m c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a nh\u1ecf v\u00e0 h\u1ee3p ch\u1ea5t sinh h\u1ecdc:<\/span><\/td>\n

        		Ure, acid uric, acid amin t\u1ef1 do, glucose, lactic, acid b\u00e9o<\/span><\/td>\nTham gia chuy\u1ec3n h\u00f3a ho\u1eb7c ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/span><\/td>\n<\/tr>\n
        Ch\u1ea5t nh\u1ea7y (mucins)<\/span><\/td>\nL\u00e0 glycoprotein c\u00f3 t\u00ednh nh\u1edbt cao, gi\u00fap b\u00f4i tr\u01a1n khoang mi\u1ec7ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c nu\u1ed1t v\u00e0 n\u00f3i.<\/span><\/td>\n<\/tr>\n
        Opiorphin<\/span><\/td>\nCh\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au.<\/span><\/td>\n<\/tr>\n
        Haptocorrin<\/span><\/td>\nProtein b\u1ea3o v\u1ec7 vitamin B12 kh\u1ecfi s\u1ef1 ph\u00e2n h\u1ee7y trong m\u00f4i tr\u01b0\u1eddng axit c\u1ee7a d\u1ea1 d\u00e0y.<\/span><\/td>\n<\/tr>\n
        Enzyme ti\u00eau h\u00f3a<\/b><\/td>\n\u03b1-amylase (ptyalin)<\/span><\/td>\nPh\u00e2n gi\u1ea3i tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng maltose ngay khi th\u1ee9c \u0103n c\u00f2n trong mi\u1ec7ng. Enzyme n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t \u1edf pH trung t\u00ednh (7,4).<\/span><\/td>\n<\/tr>\n
        Lipase<\/span><\/td>\nPh\u00e2n gi\u1ea3i lipid, ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi v\u00e0o m\u00f4i tr\u01b0\u1eddng axit c\u1ee7a d\u1ea1 d\u00e0y.<\/span><\/td>\n<\/tr>\n
        Kallikrein<\/span><\/td>\nT\u1ea1o ra bradykinin – m\u1ed9t ch\u1ea5t gi\u00e3n m\u1ea1ch, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u trong khoang mi\u1ec7ng.<\/span><\/td>\n<\/tr>\n
        Enzyme v\u00e0 h\u1ee3p ch\u1ea5t kh\u00e1ng khu\u1ea9n<\/b><\/td>\nLysozyme, lactoperoxidase<\/span><\/td>\nTi\u00eau di\u1ec7t ho\u1eb7c \u1ee9c ch\u1ebf vi khu\u1ea9n.<\/span><\/td>\n<\/tr>\n
        Lactoferrin<\/span><\/td>\nLi\u00ean k\u1ebft v\u1edbi s\u1eaft \u0111\u1ec3 \u1ee9c ch\u1ebf vi khu\u1ea9n sinh s\u00f4i.<\/span><\/td>\n<\/tr>\n
        Thiocyanate, hydrogen peroxide, immunoglobulin A (IgA):<\/span><\/td>\nT\u1ea1o n\u00ean h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch ban \u0111\u1ea7u t\u1ea1i khoang mi\u1ec7ng.<\/span><\/td>\n<\/tr>\n
        Protein gi\u00e0u proline<\/b><\/td>\n\n
          \n
        • G\u1eafn k\u1ebft canxi, h\u00ecnh th\u00e0nh m\u00e0ng b\u1ea3o v\u1ec7 men r\u0103ng.<\/span><\/li>\n
        • B\u00f4i tr\u01a1n m\u00f4 m\u1ec1m.<\/span><\/li>\n
        • H\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
        T\u1ebf b\u00e0o v\u00e0 vi sinh v\u1eadt<\/b><\/td>\n8 tri\u1ec7u t\u1ebf b\u00e0o ng\u01b0\u1eddi\u00a0<\/span><\/p>\n

        500 tri\u1ec7u vi khu\u1ea9n\/ml<\/span><\/td>\n

        		D\u00f9 l\u00e0 th\u00e0nh ph\u1ea7n th\u01b0\u1eddng b\u1ecb b\u1ecf qua, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a vi sinh v\u1eadt v\u00e0 t\u1ebf b\u00e0o bong tr\u00f3c t\u1eeb ni\u00eam m\u1ea1c c\u0169ng ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng sinh h\u1ecdc khoang mi\u1ec7ng. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a t\u1eeb vi khu\u1ea9n (amin, axit h\u1eefu c\u01a1, h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh) ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y h\u00f4i mi\u1ec7ng.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        N\u01b0\u1edbc b\u1ecdt c\u00f3 vi khu\u1ea9n kh\u00f4ng?<\/span><\/h3>\n

        Trong n\u01b0\u1edbc b\u1ecdt lu\u00f4n t\u1ed3n t\u1ea1i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vi khu\u1ea9n, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 ph\u1ea3n \u00e1nh \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a khoang mi\u1ec7ng. Trung b\u00ecnh, 1ml n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ebfn 500 tri\u1ec7u vi khu\u1ea9n v\u1edbi h\u00e0ng tr\u0103m lo\u00e0i kh\u00e1c nhau, \u0111a ph\u1ea7n l\u00e0 vi khu\u1ea9n th\u01b0\u1eddng tr\u00fa kh\u00f4ng g\u00e2y b\u1ec7nh.<\/span><\/p>\n

        M\u1eb7t l\u1ee3i<\/b><\/p>\n

        Nhi\u1ec1u lo\u00e0i vi khu\u1ea9n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 vi sinh v\u1eadt mi\u1ec7ng \u1ed5n \u0111\u1ecbnh. Ch\u00fang c\u1ea1nh tranh kh\u00f4ng gian s\u1ed1ng v\u1edbi vi khu\u1ea9n g\u00e2y b\u1ec7nh, h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e2n b\u1eb1ng sinh th\u00e1i v\u00e0 tham gia v\u00e0o m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i sinh h\u1ecdc c\u00f3 l\u1ee3i.<\/span><\/p>\n

        \"Nhi\u1ec1u
        Nhi\u1ec1u lo\u00e0i vi khu\u1ea9n h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e2n b\u1eb1ng sinh th\u00e1i v\u00e0 tham gia v\u00e0o m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i sinh h\u1ecdc c\u00f3 l\u1ee3i<\/figcaption><\/figure>\n

        M\u1eb7t h\u1ea1i<\/b><\/p>\n

        Khi m\u1ea5t c\u00e2n b\u1eb1ng vi sinh, c\u00e1c vi khu\u1ea9n th\u01b0\u1eddng tr\u00fa c\u00f3 th\u1ec3 chuy\u1ec3n sang g\u00e2y h\u1ea1i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho:<\/span><\/p>\n

          \n
        • S\u00e2u r\u0103ng (do vi khu\u1ea9n sinh acid l\u00e0m m\u00f2n men r\u0103ng).<\/span><\/li>\n
        • Vi\u00eam l\u1ee3i, vi\u00eam nha chu.<\/span><\/li>\n
        • H\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i.<\/span><\/li>\n
        • Nhi\u1ec5m tr\u00f9ng lan r\u1ed9ng sau c\u00e1c th\u1ee7 thu\u1eadt nha khoa n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00f4 khu\u1ea9n.<\/span><\/li>\n<\/ul>\n

          Vi khu\u1ea9n trong n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 tr\u1edf n\u00ean nguy hi\u1ec3m trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/span><\/p>\n

            \n
          • H\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m (ng\u01b0\u1eddi b\u1ec7nh n\u1eb7ng, ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, HIV\/AIDS…).<\/span><\/li>\n
          • Suy gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt (kh\u00f4 mi\u1ec7ng k\u00e9o d\u00e0i, do thu\u1ed1c ho\u1eb7c r\u1ed1i lo\u1ea1n).<\/span><\/li>\n
          • V\u1ec7 sinh r\u0103ng mi\u1ec7ng k\u00e9m, t\u1ea1o m\u1ea3ng b\u00e1m, \u1ed5 vi\u00eam.<\/span><\/li>\n
          • Can thi\u1ec7p nha khoa kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u00f4 khu\u1ea9n d\u1eabn \u0111\u1ebfn l\u00e2y nhi\u1ec5m vi khu\u1ea9n v\u00e0o m\u00e1u ho\u1eb7c m\u00f4 m\u1ec1m.<\/span><\/li>\n
          • L\u00e2y lan vi khu\u1ea9n qua n\u01b0\u1edbc mi\u1ebfng trong c\u00e1c h\u00e0nh vi ti\u1ebfp x\u00fac g\u1ea7n (h\u00f4n, d\u00f9ng chung \u0111\u1ed3 \u0103n, b\u00e0n ch\u1ea3i…), \u0111\u1eb7c bi\u1ec7t v\u1edbi vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng ho\u1eb7c Helicobacter pylori (li\u00ean quan \u0111\u1ebfn vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y).<\/span><\/li>\n<\/ul>\n

            T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc b\u1ecdt<\/span><\/h2>\n

            N\u01b0\u1edbc b\u1ecdt \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong duy tr\u00ec c\u00e2n b\u1eb1ng sinh h\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

            Th\u1ea1c s\u0129 Ho\u00e0ng Kh\u00e1nh To\u00e0n, nguy\u00ean Ch\u1ee7 nhi\u1ec7m khoa \u0110\u00f4ng y \u2013 B\u1ec7nh vi\u1ec7n Trung \u01b0\u01a1ng Qu\u00e2n \u0111\u1ed9i 108, chia s\u1ebb:<\/span><\/p>\n

            \u201cT\u1eeb xa x\u01b0a, c\u00e1c th\u1ea7y thu\u1ed1c d\u00e2n gian \u0111\u00e3 xem n\u01b0\u1edbc b\u1ecdt v\u00e0 m\u00e1u l\u00e0 ‘anh em’ trong c\u01a1 th\u1ec3, c\u00f9ng \u0111\u1ebfn t\u1eeb m\u1ed9t ngu\u1ed3n g\u1ed1c. Nh\u1eefng thay \u0111\u1ed5i c\u1ee7a n\u01b0\u1edbc b\u1ecdt \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.\u201d<\/span><\/i><\/p>\n

            D\u01b0\u1ee3c s\u0129 Tr\u1ea7n Xu\u00e2n Thuy\u1ebft, nguy\u00ean c\u00e1n b\u1ed9 C\u00f4ng ty D\u01b0\u1ee3c ph\u1ea9m Trung \u01b0\u01a1ng 1, c\u0169ng nh\u1ea5n m\u1ea1nh vai tr\u00f2 sinh h\u1ecdc quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc b\u1ecdt:<\/span><\/p>\n

            \u201cN\u01b0\u1edbc b\u1ecdt l\u00e0 ch\u1ea5t ti\u1ebft nh\u1eddn trong, \u0111\u00f4i khi c\u00f3 b\u1ecdt do c\u00e1c tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt s\u1ea3n sinh v\u00e0o khoang mi\u1ec7ng. C\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 h\u1ed7 tr\u1ee3 nhai, ti\u00eau h\u00f3a ban \u0111\u1ea7u v\u00e0 \u0111i\u1ec1u h\u00f2a \u0111\u1ed9 acid trong khoang mi\u1ec7ng nh\u1eb1m gi\u1ea3m nguy c\u01a1 s\u00e2u r\u0103ng\u201d<\/span><\/i><\/p>\n

            Nh\u01b0 v\u1eady, theo quan \u0111i\u1ec3m y h\u1ecdc c\u1ed5 truy\u1ec1n l\u1eabn khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec n\u01b0\u1edbc b\u1ecdt ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng n\u1ed9i m\u00f4i v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a con ng\u01b0\u1eddi.<\/span><\/p>\n

            H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a s\u1edbm<\/b><\/p>\n

            N\u01b0\u1edbc b\u1ecdt ch\u1ee9a nhi\u1ec1u enzyme ti\u00eau h\u00f3a. \u0110\u1eb7c bi\u1ec7t l\u00e0 alpha-amylase gi\u00fap ph\u00e2n gi\u1ea3i tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n ngay t\u1eeb khoang mi\u1ec7ng. Ngo\u00e0i ra, lipase h\u1ed7 tr\u1ee3 ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o trong m\u00f4i tr\u01b0\u1eddng d\u1ea1 d\u00e0y sau khi nu\u1ed1t th\u1ee9c \u0103n.<\/span><\/p>\n

            Ch\u1ea5t b\u00f4i tr\u01a1n t\u1ef1 nhi\u00ean<\/b><\/p>\n

            Th\u00e0nh ph\u1ea7n ch\u1ea5t nh\u1ea7y (mucin) gi\u00fap bao ph\u1ee7, l\u00e0m tr\u01a1n b\u1ec1 m\u1eb7t th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh nhai, nu\u1ed1t v\u00e0 v\u1eadn chuy\u1ec3n th\u1ee9c \u0103n qua th\u1ef1c qu\u1ea3n.<\/span><\/p>\n

            B\u1ea3o v\u1ec7 khoang mi\u1ec7ng<\/b><\/p>\n

            N\u01b0\u1edbc b\u1ecdt c\u00f3 ch\u1ee9c n\u0103ng nh\u01b0 m\u1ed9t dung d\u1ecbch “t\u1ea9y r\u1eeda sinh h\u1ecdc”, l\u00e0m s\u1ea1ch khoang mi\u1ec7ng nh\u1edd kh\u1ea3 n\u0103ng cu\u1ed1n tr\u00f4i m\u1ea3nh v\u1ee5n th\u1ee9c \u0103n, t\u1ebf b\u00e0o ch\u1ebft v\u00e0 vi khu\u1ea9n. \u0110\u1ed3ng th\u1eddi, c\u00e1c enzyme kh\u00e1ng khu\u1ea9n nh\u01b0 lysozyme, lactoperoxidase v\u00e0 h\u1ee3p ch\u1ea5t thiocyanate gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi sinh v\u1eadt g\u00e2y b\u1ec7nh.<\/span><\/p>\n

            C\u00e2n b\u1eb1ng pH \u2013 Ch\u1ed1ng s\u00e2u r\u0103ng<\/b><\/p>\n

            H\u1ec7 \u0111\u1ec7m bicarbonat c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a acid do vi khu\u1ea9n sinh ra sau \u0103n gi\u00fap duy tr\u00ec m\u00f4i tr\u01b0\u1eddng pH \u1ed5n \u0111\u1ecbnh trong mi\u1ec7ng (kho\u1ea3ng 6,7). \u0110i\u1ec1u n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ng\u0103n ng\u1eeba s\u00e2u r\u0103ng v\u00e0 m\u00f2n men r\u0103ng.<\/span><\/p>\n

            \"H\u1ec7
            H\u1ec7 \u0111\u1ec7m bicarbonat gi\u00fap duy tr\u00ec m\u00f4i tr\u01b0\u1eddng pH \u1ed5n \u0111\u1ecbnh trong mi\u1ec7ng<\/figcaption><\/figure>\n

            C\u1ea7m m\u00e1u t\u1ea1i ch\u1ed7<\/b><\/p>\n

            N\u01b0\u1edbc b\u1ecdt c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u t\u1ea1i ch\u1ed7 khi ni\u00eam m\u1ea1c mi\u1ec7ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 sau khi nh\u1ed5 r\u0103ng ho\u1eb7c va ch\u1ea1m c\u01a1 h\u1ecdc.<\/span><\/p>\n

            T\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng<\/b><\/p>\n

            N\u01b0\u1edbc b\u1ecdt gi\u00fap pha lo\u00e3ng c\u00e1c v\u1ecb \u0111\u1eadm \u0111\u1eb7c (chua, ng\u1ecdt, m\u1eb7n, \u0111\u1eafng), \u0111i\u1ec1u h\u00f2a c\u1ea3m nh\u1eadn v\u1ecb gi\u00e1c v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u00edch h\u1ee3p \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n

            Ch\u1ed1ng vi n\u1ea5m v\u00e0 vi khu\u1ea9n<\/b><\/p>\n

            Nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh x\u00e2m nh\u1eadp qua \u0111\u01b0\u1eddng mi\u1ec7ng nh\u01b0 n\u1ea5m Candida, vi khu\u1ea9n g\u00e2y vi\u00eam h\u1ecdng, vi\u00eam n\u01b0\u1edbu…<\/span><\/p>\n

            Tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft v\u00e0 sinh l\u00fd<\/b><\/p>\n

            N\u01b0\u1edbc b\u1ecdt ch\u1ee9a m\u1ed9t s\u1ed1 hormone sinh d\u1ee5c nh\u01b0 testosterone, oestrogen v\u00e0 progesterone g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh sinh l\u00fd c\u01a1 th\u1ec3, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p d\u1eabn gi\u1edbi t\u00ednh v\u00e0 c\u1ea3m x\u00fac.\u00a0<\/span><\/p>\n

            C\u00e1ch t\u1ed1i \u01b0u t\u00e1c d\u1ee5ng c\u1ee7a tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt<\/span><\/h2>\n

            Ch\u1ee9c n\u0103ng c\u1ee7a tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebft n\u01b0\u1edbc b\u1ecdt l\u00e0 c\u1ea7n thi\u1ebft.<\/span><\/p>\n

            Th\u00f3i quen gi\u00fap tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ho\u1ea1t \u0111\u1ed9ng t\u1ed1t<\/b><\/p>\n

            M\u1ed9t s\u1ed1 th\u00f3i quen h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt:<\/span><\/p>\n

              \n
            • U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y (1,5 – 2 l\u00edt) tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng.<\/span><\/li>\n
            • Nhai k\u1ef9 khi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4, gi\u00fap k\u00edch th\u00edch tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ti\u1ebft enzim v\u00e0 ch\u1ea5t nh\u1ea7y.<\/span><\/li>\n
            • Gi\u1eef v\u1ec7 sinh khoang mi\u1ec7ng t\u1ed1t, tr\u00e1nh t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng c\u00e1c tuy\u1ebfn ti\u1ebft.<\/span><\/li>\n<\/ul>\n

              C\u00e1ch t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt t\u1ef1 nhi\u00ean<\/b><\/p>\n

              C\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c k\u00edch th\u00edch tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt bao g\u1ed3m:<\/span><\/p>\n

                \n
              • Nhai k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng<\/b>: Vi\u1ec7c nhai li\u00ean t\u1ee5c gi\u00fap k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc mi\u1ebfng, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m trong khoang mi\u1ec7ng.<\/span><\/li>\n
              • Massage<\/b>: Xoa nh\u1eb9 v\u00f9ng d\u01b0\u1edbi mang tai, d\u01b0\u1edbi c\u1eb1m v\u00e0 b\u00ean trong m\u00e1 \u0111\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, h\u1ed7 tr\u1ee3 ti\u1ebft d\u1ecbch.<\/span><\/li>\n
              • S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd<\/b>: Gi\u00fap l\u00e0m s\u1ea1ch khoang mi\u1ec7ng v\u00e0 kh\u01a1i th\u00f4ng c\u00e1c tuy\u1ebfn ti\u1ebft.<\/span><\/li>\n<\/ul>\n

                Th\u1ef1c ph\u1ea9m v\u00e0 l\u1ed1i s\u1ed1ng h\u1ed7 tr\u1ee3 tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt<\/b><\/p>\n

                Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt:<\/span><\/p>\n

                  \n
                • Rau c\u1ee7 qu\u1ea3 gi\u00f2n (c\u00e0 r\u1ed1t, t\u00e1o, c\u1ea7n t\u00e2y\u2026) gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n x\u1ea1 nhai, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc mi\u1ebfng.<\/span><\/li>\n
                • Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 qu\u1ea3 m\u1ecdng, rau xanh \u0111\u1eadm, tr\u00e0 xanh\u2026 gi\u00fap b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac tuy\u1ebfn ti\u1ebft kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/span><\/li>\n
                • Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1, s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea qu\u00e1 m\u1ee9c v\u00ec c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch v\u00e0 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng ti\u1ebft d\u1ecbch.<\/span><\/li>\n
                • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng b\u1edfi stress k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft bao g\u1ed3m c\u1ea3 tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt.<\/span><\/li>\n<\/ul>\n
                  \"Ng\u1ee7
                  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\n

                  L\u01b0u \u00fd khi n\u01b0\u1edbc b\u1ecdt c\u00f3 l\u1eabn m\u00e1u<\/b><\/p>\n

                  N\u01b0\u1edbc mi\u1ebfng c\u00f3 m\u00e1u l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nh\u01b0:<\/span><\/p>\n

                    \n
                  • Vi\u00eam n\u01b0\u1edbu<\/b>: Ch\u1ea3y m\u00e1u khi \u0111\u00e1nh r\u0103ng ho\u1eb7c \u0103n nhai l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm.<\/span><\/li>\n
                  • Vi\u00eam nha chu<\/b>: G\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00f4 li\u00ean k\u1ebft quanh r\u0103ng, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u1ee5t l\u1ee3i v\u00e0 ch\u1ea3y m\u00e1u k\u00e9o d\u00e0i.<\/span><\/li>\n
                  • Lo\u00e9t ni\u00eam m\u1ea1c mi\u1ec7ng, u tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ho\u1eb7c nhi\u1ec5m tr\u00f9ng v\u00f9ng h\u1ecdng – amidan<\/b> c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn n\u01b0\u1edbc b\u1ecdt l\u1eabn m\u00e1u.<\/span><\/li>\n<\/ul>\n

                    Tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng n\u00ean ch\u1ee7 quan, c\u1ea7n theo d\u00f5i th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m nh\u01b0 h\u00f4i mi\u1ec7ng, s\u01b0ng \u0111au, l\u1edf lo\u00e9t dai d\u1eb3ng \u0111\u1ec3 \u0111\u1ebfn kh\u00e1m k\u1ecbp th\u1eddi.<\/span><\/p>\n

                    N\u00ean kh\u00e1m nha khoa \u0111\u1ecbnh k\u1ef3<\/b><\/p>\n

                    Kh\u00e1m nha khoa 6 th\u00e1ng\/l\u1ea7n gi\u00fap:<\/span><\/p>\n

                      \n
                    • Ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c r\u1ed1i lo\u1ea1n tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt nh\u01b0 vi\u00eam tuy\u1ebfn, t\u1eafc \u1ed1ng tuy\u1ebfn ho\u1eb7c u l\u00e0nh – \u00e1c t\u00ednh.<\/span><\/li>\n
                    • \u0110\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, ph\u00f2ng tr\u00e1nh s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu, vi\u00eam nha chu \u2013 c\u00e1c nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt.<\/span><\/li>\n
                    • T\u01b0 v\u1ea5n c\u00e1ch ch\u0103m s\u00f3c khoang mi\u1ec7ng \u0111\u00fang c\u00e1ch, ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n.<\/span><\/li>\n<\/ul>\n

                      N\u01b0\u1edbc b\u1ecdt<\/b> \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3. Vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd, g\u00f3p ph\u1ea7n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      N\u01b0\u1edbc b\u1ecdt kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t l\u1ecfng l\u00e0m \u01b0\u1edbt khoang mi\u1ec7ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 c\u01a1 th\u1ec3. L\u00e0 tuy\u1ebfn \u0111\u1ea7u c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch trong mi\u1ec7ng, n\u01b0\u1edbc b\u1ecdt g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ch\u1ed1ng vi…<\/p>\n","protected":false},"author":1,"featured_media":12953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-12946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nha-khoa"],"_links":{"self":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/12946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/comments?post=12946"}],"version-history":[{"count":0,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/posts\/12946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media\/12953"}],"wp:attachment":[{"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/media?parent=12946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/categories?post=12946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhakhoahub.com\/blog\/wp-json\/wp\/v2\/tags?post=12946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}